{"id":46135,"date":"2023-06-15T14:12:05","date_gmt":"2023-06-15T18:12:05","guid":{"rendered":"https:\/\/blog.classpass.com\/?page_id=46135"},"modified":"2023-06-23T18:28:39","modified_gmt":"2023-06-23T22:28:39","slug":"core-hydration-tips","status":"publish","type":"page","link":"https:\/\/classpass.com\/blog\/core-hydration-tips\/","title":{"rendered":"How Prioritizing Hydration Can Help Support Your Fitness Journey"},"content":{"rendered":"\n<p><em><em>Sponsored by Core Hydration\u00ae<\/em><\/em><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\" style=\"font-size:17px\">x<\/p>\n\n\n\n<p style=\"font-size:16px\">While most people know that incorporating a sustainable fitness regimen into your lifestyle is key to sticking with it long-term, many don\u2019t know is how proper hydration can help make it easier to stick to your fitness goals.<\/p>\n\n\n\n<p class=\"has-white-background-color has-background\" style=\"font-size:17px\"><strong><em>Benefits of staying hydrated include the ability to better regulate your body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, keep organs functioning properly and improve sleep quality, cognition and mood .<sup>1<\/sup><\/em><\/strong><\/p>\n\n\n\n<p>Everyone\u2019s hydration needs are unique, but regardless of how much or how little you need \u2014&nbsp; hydration is vital to your body performing at its highest level.<sup>2<\/sup> Water is a huge component of the human body, <strong>with about 60% of body weight coming from water<\/strong><sup>3<\/sup>, meaning every system and metabolic activity in your body depends on water to operate.<sup>4<\/sup><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\" style=\"font-size:10px\">x<\/p>\n\n\n\n<p>During a workout, even one those that are less intense, your body will lose fluid.<sup>5<\/sup> To help get your body back to the optimal temperature, it\u2019s important to hydrate before, during and after a workout.<sup>6<\/sup><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\" style=\"font-size:10px\">x<\/p>\n\n\n\n<p>Just knowing the many benefits of staying hydrated throughout your day and the importance of hydration to your health doesn\u2019t automatically make it easy to consume the recommended amount of water each day \u2014&nbsp;which is why <strong>Core Hydration\u00ae helps encourage water intake by designing it with you in mind<\/strong>. <strong>Purified and enhanced with electrolytes and minerals added for taste, Core Hydration\u00ae perfectly matches the body\u2019s natural pH with a balance of approximately 7.4 pH.<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\" style=\"font-size:10px\">x<\/p>\n\n\n\n<p>Core Hydration\u00ae now also offers <strong>Core Hydration+\u2122, the brand\u2019s latest offering of nutrient-enhanced water with functional ingredients. <\/strong>Each flavor is infused with real fruit extracts and essences with zero calories, no sugar and no sweeteners to bring wellness and hydration together in one bottle.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\" style=\"font-size:10px\">x<\/p>\n\n\n\n<p>Core Hydration+\u2122 is available in three flavors to make hydrating easier than ever:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core Hydration+\u2122 Immunity<\/strong> enhanced with Vitamin C and Zinc to help support a healthy immune system and infused with a touch of lemon extract to empower your taste buds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core Hydration+\u2122 Vibrance<\/strong> enhanced with Biotin, Vitamin C and Zinc to help support healthy skin, hair, and nails with a touch of pink grapefruit extract to invigorate your taste buds.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Core Hydration+\u2122 <\/strong>is enhanced with L-theanine to help support relaxation with a touch of cucumber essence to encourage tranquil taste buds.<\/li>\n<\/ul>\n\n\n\n<p>For more information on Core Hydration\u00ae visit <a href=\"https:\/\/www.hydratewithcore.com\">www.hydratewithcore.com<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.classpass.com\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-1200x218.png\" alt=\"\" class=\"wp-image-46143\" width=\"539\" height=\"97\" srcset=\"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-1200x218.png 1200w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-600x109.png 600w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-768x139.png 768w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-200x36.png 200w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-400x73.png 400w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-800x145.png 800w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner-1250x227.png 1250w, https:\/\/classpass.com\/blog\/wp-content\/uploads\/2023\/06\/Core-Hydration_blog-banner.png 1440w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Enter to Win Free Credits from Core Hydration<\/h2>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:italic;font-weight:400\">*This giveaway has been closed*<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong><u>Article References<\/u><\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><sup>1<\/sup> <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood\">https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood<\/a>.<\/li>\n\n\n\n<li><sup>2<\/sup><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/\">familydoctor.org\/athletes-the-importance-of-good-hydration\/<\/a><\/li>\n\n\n\n<li><sup>3<\/sup> <a href=\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#:~:text=Water%20is%20of%20major%20importance,lungs%20are%20about%2083%25%20water\">https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#:~:text=Water%20is%20of%20major%20importance,lungs%20are%20about%2083%25%20water<\/a>.<\/li>\n\n\n\n<li><sup>4<\/sup> Zhang J, Zhang N, He H, Du S, Ma G.&nbsp;<a href=\"https:\/\/doi.org\/10.3390%2Fijerph17217792\" target=\"_blank\" rel=\"noreferrer noopener\">Different amounts of water supplementation improved cognitive performance and mood among young adults after 12 h water restriction in Baoding, china: a randomized controlled trial(Rct)<\/a>.&nbsp;<em>IJERPH<\/em>. 2020;17(21):7792. Doi:10.3390%2Fijerph17217792<\/li>\n\n\n\n<li><sup>5<\/sup><a href=\"https:\/\/www.bupa.co.uk\/newsroom\/ourviews\/hydration-exercise\">https:\/\/www.bupa.co.uk\/newsroom\/ourviews\/hydration-exercise<\/a><\/li>\n\n\n\n<li><sup>6<\/sup><a href=\"https:\/\/www.nationwidechildrens.org\/specialties\/sports-medicine\/sports-medicine-articles\/fueling-and-hydrating-before-during-and-after-exercise\">https:\/\/www.nationwidechildrens.org\/specialties\/sports-medicine\/sports-medicine-articles\/fueling-and-hydrating-before-during-and-after-exercise<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sponsored by Core Hydration\u00ae x While most people know that incorporating a sustainable fitness regimen into your lifestyle is key to sticking with it long-term, many don\u2019t know is how proper hydration can help make it easier to stick to your fitness goals. Benefits of staying hydrated include the ability to better regulate your body [&hellip;]<\/p>\n","protected":false},"author":23469,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-46135","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Prioritizing Hydration Can Help Support Your Fitness Journey - ClassPass Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/classpass.com\/blog\/core-hydration-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Prioritizing Hydration Can Help Support Your Fitness Journey - ClassPass Blog\" \/>\n<meta property=\"og:description\" content=\"Sponsored by Core Hydration\u00ae x While most people know that incorporating a sustainable fitness regimen into your lifestyle is key to sticking with it long-term, many don\u2019t know is how proper hydration can help make it easier to stick to your fitness goals. 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