{"version":"1.0","provider_name":"ClassPass Blog","provider_url":"https:\/\/blog.classpass.com","author_name":"Bernardo Stogmuller","author_url":"https:\/\/blog.classpass.com\/author\/bernardo-stogmullerclasspass-com\/","title":"How to Make Sure You Don't Overheat During an Outdoor Workout - ClassPass Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s6isw7365H\"><a href=\"https:\/\/blog.classpass.com\/outdoor-workout-tips\/\">How to Make Sure You Don&#8217;t Overheat During an Outdoor Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.classpass.com\/outdoor-workout-tips\/embed\/#?secret=s6isw7365H\" width=\"600\" height=\"338\" title=\"&#8220;How to Make Sure You Don&#8217;t Overheat During an Outdoor Workout&#8221; &#8212; ClassPass Blog\" data-secret=\"s6isw7365H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/classpass.com\/blog\/wp-content\/uploads\/2017\/07\/How-to-Make-Sure-You-Don\u2019t-Overheat-During-an-Outdoor-Workout.jpg","thumbnail_width":1200,"thumbnail_height":800,"description":"Outdoor classes: some of us love them, some of us avoid them at all costs. As the warmer months come around, you\u2019ll notice that some of your favorite ClassPass studios offer classes in the sunshine. A change of scenery is a good thing, but the heat? Well, that\u2019s another story. How to workout in the [&hellip;]"}