1.0ClassPass Bloghttps://blog.classpass.comBernardo Stogmullerhttps://blog.classpass.com/author/bernardo-stogmullerclasspass-com/rich600338<blockquote class="wp-embedded-content" data-secret="UqzXfazZtD"><a href="https://blog.classpass.com/benefits-of-early-morning-workouts/">From AM to PM: Your Guide to Early and Late Workouts</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blog.classpass.com/benefits-of-early-morning-workouts/embed/#?secret=UqzXfazZtD" width="600" height="338" title="“From AM to PM: Your Guide to Early and Late Workouts” — ClassPass Blog" data-secret="UqzXfazZtD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://classpass.com/blog/wp-content/uploads/2019/08/shutterstock_556016473.jpg1200800Are you in the office by 9am on the dot every morning? Are you stuck at your desk until after the sun has set? We’ve got recommendations for the best early morning and late night workouts, and how each of these options can benefit you! How to start working out early in the morning Studies tell […]