Working enough protein into your daily diet can prove difficult if you’re a vegetarian or if you’re just not a fan of cooking raw meat. Meat takes a long time to bake thoroughly, can taste bland if you forget to marinade or add spices and might stump you altogether if you’re not crafty in the […]
Is Seltzer Really Better For You Than Diet Soda?
Sometimes a person just craves something bubbly, but diet soda gets a bad rap for containing loads of sugar and aspartame. Seltzer has that same fizz, quenches thirst and comes in a variety of flavors. It seems like the best choice, right? Sparkling water vs. diet soda Well, a new study just might have debunked […]
What Source of Vitamin C is the Fastest to Cure Your Sniffles?
Do you have the sniffles or is your immune system stressing? It’s likely that you’re suffering from a cold. Time to implement precautionary tactics, STAT! But what vitamin C supplement should you use? Emergen c vs orange juice Having a runny nose and scratchy throat is never fun. Some swear by citrus supplements like Emergen-C or […]
Should You Workout Every Day? Answering Your Rest Day Questions
We completely understand that you’re committed to attending your HIIT, barre and cardio dance classes throughout the week. The motivational instructors give you the right amount of energy to get through the next day, the friends you’ve made in class help you power up during those never-ending plank sessions, and the blast of endorphins at […]
Skiing vs Snowboarding: Which is a Better Workout?
Time to hit the slopes! The feeling of the cold air on your face, the look of the first snowfall in the air and the smell of delicious hot chocolate brings on the sweet temptation of heading to a ski lodge with your winter gear in hand. While you’ve been hitting the gym for the past […]
Is Working Out Hungover Dangerous or Bad For You?
The hangover. We’ve all been there after a night out drinking without enough water to combat the booze. Typical symptoms include headaches, fatigue and nausea. Your blood alcohol level is very low, and you may be dehydrated. Should you pull the covers over your head when the sun rises or trek to the gym with […]