A few years ago, Himalayan pink sea salt became a trendy grocery store staple. How funny that people were rushing out to their local market to trade their good ol’ Kosher salt for a bottle of this pink stuff. Beyond the pink hue, people caught on to the health benefits of sprinkling a bit of […]
What a Wellness Wheel Can Tell You About Your Health
If your life was a wheel, how well would it roll? Assessing the strength of your personal wellness wheel is as simple as asking yourself a few questions.
The Best Foam Roller Exercises for Your Entire Body
One of our favorite pieces of equipment we love to hate: the good old foam roller. If you’ve invested in your own or use one on occasion at your favorite studio before or after class, you’ve probably learned a few basic ways to get your body back in check after a challenging workout. Looking for […]