Yoga is often stereotyped into the recovery and meditative category, however it can be equally challenging and effective on the workout front. If you’re looking to amp up the intensity of your practice, try throwing a few of the following styles into the mix!
Class Type: Power Yoga
Why: The name says it all. Power up your practice with plyometrics and weights, and get that added burn on top of your practice.
Class Type: Heated Yoga
Why: Looking for that sweat factor? If you’re craving a solid sweat sesh, heated classes will have you drenched and also give you a power-packed stretch in your poses. This will also aid in releasing muscle tension more efficiently.
Class Type: Hybrids
Why: If your attention span is short when it comes to yoga, a class that changes up the routine is the answer. Enjoy yoga alongside another favorite form of exercise for a fun and balanced workout.
Class Type: Aerial Yoga
Why: Added support from aerial silks will help you deepen your practice while also adding a new level of intensity in inversions. Challenge yourself in a completely new way.
Stardust Fitness – Doral (Miami Metro)
Class Type: Dharma Yoga
Why: Dharma yoga is a challenging, physically absorbing vinyasa series that incorporates balancing, twisting, back bending and lots of inversions. Push your practice to the limit in this faster paced vinyasa-style class!