In today’s world, fitness is more than just a luxury: studies are showing that the longer we maintain a regular workout routine, the longer we live, and the more successful we are in our day-to-day lives.
If you’ve ever wondered why you’ve plateaued in your classes or why certain injuries continue to nag, it may be due to some of the weaknesses that certain exercises and tests bring to light. Before your next workout, take these assessments to get a better idea of where you need to improve.
Bored of curls? Try these effective options instead!
Everything you need to know before you step into the ring.
Confused by your options? Read this.
Four major reasons Pilates should be part of your routine.