These stretches for posture will have you standing taller, experiencing less pain and feeling way more confident in your day-to-day life!
You’ve probably heard a thing or two about indoor rowing classes, or personally experienced one yourself. However, first impressions or common rumors aren’t everything when it comes to this wildly effective workout! Some of these misconceptions might surprise you.
In today’s world, fitness is more than just a luxury: studies are showing that the longer we maintain a regular workout routine, the longer we live, and the more successful we are in our day-to-day lives.
If you’ve ever wondered why you’ve plateaued in your classes or why certain injuries continue to nag, it may be due to some of the weaknesses that certain exercises and tests bring to light. Before your next workout, take these assessments to get a better idea of where you need to improve.
Bored of curls? Try these effective options instead!
Everything you need to know before you step into the ring.