Lisa Bensley is the founder of BeautyByBenz, a health and beauty blog that is really just an excuse to buy too much makeup. When she is not writing, she's probably boxing, obsessing over her Dachshund, Stanley, reading, or binge-watching Law & Order: SVU. Follow her (and Stanley's) antics on Instagram.

The Golden Rules for Taking Care of Your Skin

There is a ton of information out there about how to properly care for your skin. It can seem daunting with so many beauty products in the market to choose from, but we asked the experts what practices we need to engage in to truly take care of our skin. Spoiler alert: They all agree on the most important product that you can use in your routine.

Yes, “Toega” is a Thing — Here’s What You Need to Know

Toega has become a workout trend because stretching out your tootsies has numerous benefits. Taking care of your feet via a few simple exercises can help improve stability, increase mobility/range of motion, and help prevent overuse injuries like shin splints or plantar fasciitis. Here’s what you need to know about Toega, and the exercises you can incorporate into your routine right away.

Foods That Are Good For Your Face

Beauty starts from the inside out. Food-grade ingredients in your beauty products are great to apply topically, but they’re no match for a diet packed with omega fatty acids and greens. Athena Ellen, holistic esthetician and founder of the cult-favorite skincare line, Monastery, knows exactly which natural ingredients should go into a beauty product. More importantly, she knows the foods that you need to be ingesting to keep your skin healthy and glowing.