Snack time shouldn’t be complicated.
These cookies will be a hit at the holiday cookie swap.
Have you ever had a meal and felt like something was missing? It was probably because the plate lacked some type of macronutrient.
So what is a “sweet seeker” to do when the craving hits? We have a dietitian’s approach to treating the post-meal sweet tooth as well as tips on making sure it doesn’t occur as often.
What you eat after your workout is almost as important as the workout itself. Building muscle, restoring glycogen, improving recovery and offsetting inflammation are all things that can be improved with optimal nutrition. Check out the three workout categories below paired with a food we think is amazing to have after each sweat session.
We all have our favorite Halloween candy, but the thought and reality of eating as much as you did when you were ten is unrealistic — unless you plan on going into a sugar-induced coma. We recommend one simple concept to help you on the right path when indulging this Halloween: portion control.