No need to count sheep.
When it comes to overeating, it’s not all about calories in and calories out.
Looking at nutrition labels from a dietitian’s point of view.
Can’t have dairy and love creamy sauces? We have some ideas.
Read this before cleaning out your fridge and cupboards this weekend.
Nutrition labels are something you might look at often, but do you really know what you’re reading? Here is your chance to test your nutrition label knowledge. Take this 10-question quiz before your next trip to the grocery store! Resources: https://cfaes.osu.edu/sites/cfaes_main/files/site-library/site-documents/News/chow_yogurt.pdf https://www.fda.gov/food/ingredientspackaginglabeling/ucm094211.htm https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm#images