Happy Earth Day!
It’s strange that something that usually comes naturally, without any thought, changes when we exercise.
If you are still under the impression that soy is a healthy alternative to dairy and meat, it may be time to face the facts and say soy’anara to this potentially dangerous food.
Sleep is one of the most important parts of a healthy lifestyle, yet it’s the easiest part to forgo.
While we hope you are always in a good mood, we know that sometimes the mood ring of life changes from “excited red” to “stressed out black.”
Any smart chick knows that we need to pair healthy foods with our commitment to fitness.