With so many class types, how do you know what yoga workout you’re getting yourself into?
Your guide to yoga.
Not a morning person? We get it. These small daily changes will get your day off to a happier start.
Need some more shut-eye but your body isn’t listening? These yoga poses will help you get your Zzzs.
Instructor tells all.
We’ve all been there, when we feel like our jobs are taking over our lives and it’s negatively impacting our health. Sometimes it’s so extreme that we check our email before we get out of bed. Even if you love what you do for a living, chances are it involves sitting too much, working on stress-inducing deadlines and proving yourself to someone. So let’s roll back the movie reel of your life Monday through Friday morning and do eight things to reclaim mental, physical and spiritual health — all before 8 a.m. Don’t worry, these to-do’s are easy to fit into a morning routine (without making you miss your morning class), and will make you feel better physically, give you mental clarity and keep you in touch with who you really are: Your body is performing miracles every second to decompose old cells and generate new ones. Support this process by drinking plenty of water in the morning to aid the flushing of old toxins. Downing lots of water is also a beauty hack. Have you …