5 Fitness Essentials For Your At-Home Workouts

Working out at home comes with a few advantages. For starters, it makes squeezing in a quick workout a breeze, since you’re cutting down on the time it would take for you to get to class. Not to mention, if you decide you’re not into a certain workout, you can switch your routine up at the last minute and choose a new video or app. The only thing that makes it challenging? Lack of workout gear that you’d normally have access to if you were taking a class.

But when it comes to what to buy and what to skip, which items will come in handy, and which should you save for use when you’re taking class? We’ve rounded up a few suggestions to stock up on that can help maximize your at-home workouts. Here are the best items to buy for working out at home.

A dependable yoga mat

Whether you’re doing the downward dog in the comfort of your living room, counting through the 100s doing Pilates, or using it during an ab routine, owning a yoga mat is a must when you’re working out at home. Not to mention, you can also take your mat to classes. Buying a mat of your own can also end up saving you money in the long run, since sometimes studios charge a rental fee if you don’t bring yours along. If you’re looking for a mat that doesn’t take up too much space and is easily transportable, this one from Manduka is a great buy.
Buy It Now: pro travel yoga mat 2.5mm, $68

A set of light weights

Heavy-duty weight lifting exercises are best done in class, where the instructor can help make sure your form is correct. (You also whole selection of weights to choose from!) But to maximize your workouts at home, a set of 5 pound weights can be utilized for just about any routine you’re taking part in, from shadow boxing to kickboxing to plyometric moves. This set of coated dumbbells reduces noise when you place to drop them down, and also helps keep the surface you’re storing them on protected from dings.
Buy it now: CAP Barbell Neoprene Coated Dumbbells, $20

A booty band (or several)

Even if you’re not following a dedicated workout video, you can still work that butt. How? By stepping into a booty band and simply moving from side to side. Whether you do it while you’re cooking, folding laundry or watching your favorite show, resistance bands make it easy to get a lower-body workout in. They can also be used to take your lower body workouts up a notch, providing extra resistance during squats and leg lifts.
Buy it now: Power Systems Resistance Bands, $20

A foam roller

Foam rolling does the body good, and if you don’t own one of these bad boys yet, you should get on that asap. Sure, you may be taking a few minutes after class to roll out your muscles. But typically, the moments in your life where you really need a good foam roll, like the morning after a really tough class or workout, you’re going to want to have one handy. Foam rollers come in all shapes and sizes, but if you’re looking for something that works for a number of areas on your body, this pro roller will do the trick.
Buy it now: Trigger Point Performance Grid Foamroller, $35

A set of gliding discs

As far as at-home workout gear goes, you’ll want to buy something that’s effective but doesn’t take up too much space. A set of gliding discs meets both requirements. Perfect for getting in a solid ab workout, the discs allow you to slide while doing anything from mountain climbers to tuck-ins. They even comes with a storage bag to keep them both together, so you don’t end up misplacing one.
Buy it now: Power Systems Gliding Discs, $15

Danielle Page is the founder of ThisisQuarterlife.com, a blog that provides necessary information for navigating the awkward phase of adulthood known as “quarterlife.” Danielle’s work has been featured on Cosmo, Woman’s Day, Your Tango, Bustle, The New York Times, Thought Catalog, Elite Daily and the Huffington Post.