We’ll Tell You Which Kind of Yoga Class to Take Based on Your Answers to These 5 Questions

Here at ClassPass, one of our favorite pastimes is exploring different workouts. We know that by changing up our fitness routine every once in a while, we keep our bodies (and minds) feeling challenged and away from plateauing at any one workout. But at the same time, we know that forcing yourself to do a workout you don’t like isn’t super effective either. Since you don’t find it enjoyable, you won’t feel as motivated to attend and will likely burn out—fast. So sometimes, finding a workout that feels more in line with your fitness personality can actually benefit you more in the long run.

While yoga is a universally popular practice that comes with enormous benefits, from stronger arms to a decrease in anxiety, finding the right flow for you is still important. And what can be a more fun way to figure out your yoga personality than by taking a quiz? Keep reading to find out what kind of yoga you should practice based on your personality.

 

 

Stephanie Limiti is a born and raised New Yorker living out her dreams of palm trees and sunshine in Los Angeles. When she's not zenned out in yoga class, she's reading biographies and volunteering at dog rescue shelter. Follow her on Instagram.