Here at ClassPass, one of our favorite pastimes is exploring different workouts. We know that by changing up our fitness routine every once in a while, we keep our bodies (and minds) feeling challenged and away from plateauing at any one workout. But at the same time, we know that forcing yourself to do a workout you don’t like isn’t super effective either. Since you don’t find it enjoyable, you won’t feel as motivated to attend and will likely burn out—fast. So sometimes, finding a workout that feels more in line with your fitness personality can actually benefit you more in the long run.
While yoga is a universally popular practice that comes with enormous benefits, from stronger arms to a decrease in anxiety, finding the right flow for you is still important. And what can be a more fun way to figure out your yoga personality than by taking a quiz? Keep reading to find out what kind of yoga you should practice based on your personality.