3 Workout Routines to Try When You Book “Gym Time” on ClassPass

Have you ever booked “Gym Time” on ClassPass? If you’re not sure what we’re referring to, here’s the deal: with a ClassPass membership, you not only have access to the best fitness studios in the area, you also have access to local gyms — so you can go from a super intense cycling class one day to your own free weight workout the next.

We know the idea of walking into a gym and knowing exactly where to go/what to do can be intimidating, so we’ve put together three custom 30-minute workout routines to help you make the most of your gym time on ClassPass.

Find a space in the gym, grab a set of 5-12lb dumbells, and turn on your favorite playlist to get in the zone.  

Workout 1: Arm Day

Complete Arm Sets 1 and 2 and then repeat two more times. You can click the pictures below to view a full demonstration of each move.

Warm Up (3 Sets Each)

Arm Set 1

Arm Set 2

Cardio AMRAP

(as many reps as possible in two minutes)

 


Workout 2: Leg Day

Complete Leg Sets 1 and 2 and then repeat two more times. You can click the pictures below to view a full demonstration of each move.

Warm Up (3 Sets Each)

Leg Set 1

Leg Set 2

Cardio AMRAP

(as many reps as possible in two minutes)

 


 

Workout 3: Full Body

Complete Full Body Sets 1 and 2 and then repeat two more times. You can click the pictures below to view a full demonstration of each move.

Warm Up (3 Sets Each)

Full Body Set 1

Full Body Set 2

Cardio AMRAP

(as many reps as possible in two minutes)

 


Co-Memberships

Great news! If you live in New York City or Miami, you can take advantage of our gym co-membership options. Click on Blink for New York City or Youfit for Miami to learn more.