Opposites attract—or at least that’s what people say. When it comes to working out, balance is essential, and sometimes that means bouncing from one type of workout to the next. If you’re looking to build and maintain your full-body strength, then you need to add versatility to your workout routine. Plus, it’s a great way to prevent boredom and laziness (if we’re being honest).
The beauty of ClassPass is that you aren’t limited to one type of exercise. Want to kick off your week with a high-intensity cycling class? Awesome. Want to wind down on Friday night with an introspective meditation class? Go for it. Each day is a new opportunity for you to try something new and build up your stamina, both mentally and physically.
Try out these class pairings for an ultimate workout experience:
Pilates and cycling
Barre and dance cardio
Strength training and yoga
Yes, even the gym buffs have to get their Shavasana on. Yoga offers many benefits, including increasing flexibility, balance and inner peace—all important when you’re trying to convince yourself to up your weight during the overhead press.
Boxing and meditation
Running and rowing
From your feet to your seat, combining running with indoor rowing classes help to create a massive amount of power in your lower body. This will lead to better starts, faster short races, and increased endurance for the longer stretches.