Sun’s out—now what? Bring out your best biceps with this expert class lineup.
Biceps are one of the most popular body parts to train, and with this class lineup, you’ll be well on your way to your strongest ones yet. If you’re thinking you only need to hit bicep-themed classes, think again. The best ways to get the results you want are not necessarily through isolation training alone. The following class types below will work together in your weekly workout regimen to sculpt out those biceps to maximum strength in no time!
Class type: Circuit training
Why: Keeping your body guessing is one of the best recipes for achieving visible results through your workouts. Try a circuit class that’s guaranteed to have your muscles shocked and on their way to some serious results.
Class type: Aerial classes
Why: Aerial classes require you to build up your upper body strength for routines that involve silks or other equipment. Try a class at studios like the ones below to start using your body weight as training for your upper body.
Class type: Battle ropes/rope climbing
Why: Since you need to hold onto your ropes for these classes, your biceps and surrounding muscle groups will get a killer workout and gain strength through endurance training as well as get an added boost of cardio.
Class type: Upper body-specific classes
Why: Targeting your upper body muscles once or twice a week can help for overall strength gains for your biceps, as an entire hour dedicated to your arms will allow for maximum burnout.
Class type: TRX
Why: You can really focus on your form when you’re on the TRX, and depending on where your feet are, make the exercise easier or harder. Once you get over the fear of falling and get yourself used to the straps, you might just become addicted.