It’s true – a super-encouraging instructor can really take your workout to the next level. But the important thing to remember is that your teachers feed off of your energy. If you’re excited, engaged, focused and doing your best, they’ll be even more motivating and push you harder. Your hour in class belongs to you and it contributes to your fitness goals, no matter how small it might seem. For an instructor, the best part of their job is watching you succeed. So give everything you have – it’s only 60 minutes out of your day. 

If you’re in Atlanta, take at Vibe Ride.