Friday Fuel: November 14


Though it might be disappointing or frustration at the time, making mistakes is a part of life. More importantly, to achieve your goals – in fitness, in your career in anything – you have to fail a few times before you can achieve. Take the advice of Jenny Rowe, the founder of Xercise Lab in Palo Alto, CA: learn from your mistakes and then let your passions carry you to the next – amazing – stage of your life. 

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