[{"id":6698065,"name":"Lagree Foundations","alias":"lagree-foundations-1a0b4281f47","description":"Català Lagree Foundation Una classe de 50 minuts pensada per descobrir els fonaments del mètode Lagree. Aprendràs la tècnica, el control i la precisió de cada moviment per construir una base sòlida. Ideal si és la teva primera classe de Lagree o busques profunditzar en les bases del mètode. Durada: 50 minuts. Important: És imprescindible portar mitjons antilliscants. Si no en tens, en pots comprar al nostre estudi. ________________________________ Lagree Foundation A 50-minute class designed to introduce you to the fundamentals of the Lagree method. Learn proper technique, control, and precision to build a strong foundation. Recommended for your first Lagree class or you're finding the basics. Duration: 50 minutes. Important: Grip socks are required. If you don't have a pair, you can purchase them at the studio.","duration":0,"address":{"address_line1":"Carrer d'En Prim 178","city":"Badalona","state":"","zip_code":"08911"},"location":{"lat":41.450577,"lon":2.2534816},"ratings":{"message":"","optout":false,"count":{"1_star":0,"2_star":0,"3_star":0,"4_star":0,"5_star":26,"total":26},"mean":5.0,"display_total":"26"},"activities":[],"activity_tags":[]},{"id":6698788,"name":"Lagree - Upper Body Sculpt","alias":"lagree-upper-body-sculpt-1a0b4abfac1","description":"Upper Body Sculpt Una classe de 45 minuts centrada en enfortir el tren superior. Treballa braços, espatlles, esquena i core a través de moviments lents, precisos i controlats per millorar la força, l'estabilitat i la postura. Durada: 50 minuts. Important: És imprescindible portar mitjons antilliscants. Si no en tens, en pots comprar al nostre estudi. ______________ Upper Body Sculpt A 45-minute Lagree class focused on strengthening your upper body. Target your arms, shoulders, back, and core through slow, controlled movements designed to build strength, stability, and improve posture. Duration: 50 minutes. Important: Grip socks are required. If you don't have a pair, you can purchase them at the studio.","duration":0,"address":{"address_line1":"Carrer d'En Prim 178","city":"Badalona","state":"","zip_code":"08911"},"location":{"lat":41.450577,"lon":2.2534816},"ratings":{"message":"","optout":false,"count":{"1_star":0,"2_star":0,"3_star":0,"4_star":0,"5_star":12,"total":12},"mean":5.0,"display_total":"12"},"activities":[],"activity_tags":[]},{"id":6691429,"name":"SCULPT BARRE","alias":"sculpt-barre-1a0af84dae7","description":"SULPT BARRE CAT Classes de Barre d’intensitat mitjana, amb molt treball a la barra de ballet i pulsacions. Una pràctica ideal per esculpir el cos i tonificar, treballant en profunditat i amb precisió. Sentiràs el cremador intens i sostingut, característic del mètode. És obligatori l’ús de tovallola i aigua, i és recomanable portar el teu propi mat. La puntualitat és un requisit indispensable per poder accedir a la classe. Les portes s’obren 10 minuts abans de la sessió i es tanquen 2 minuts després de l’inici. T’hi esperem. ________ EN Medium-intensity Barre classes with a strong focus on ballet barre work and pulses. An ideal practice to sculpt and tone the body, working deeply and with precision. You will feel the deep, sustained burn that defines the Barre method. The use of a towel and water is mandatory, and they recommend bringing your own mat. Punctuality is essential in order to join the class. Doors open 10 minutes before the session and close 2 minutes after the class begins. they look forward to seeing you.","duration":0,"address":{"address_line1":"Carrer d'En Prim 178","city":"Badalona","state":"","zip_code":"08911"},"location":{"lat":41.450577,"lon":2.2534816},"ratings":{"message":"","optout":false,"count":{"1_star":0,"2_star":0,"3_star":0,"4_star":1,"5_star":7,"total":8},"mean":4.875,"display_total":"8"},"activities":[],"activity_tags":[]},{"id":6698076,"name":"Lagree - Total body","alias":"lagree-total-body-1a0b43245a4","description":"Lagree Entrenament de cos complet sobre la Micro Pro Machine. Moviments lents i controlats que treballen força, resistència, equilibri i core amb alta intensitat i baix impacte. Durada: 50 minuts. Important: És imprescindible portar mitjons antilliscants. Si no en tens, en pots comprar al nostre estudi. ____________________ A full-body workout on the Micro Pro Machine. Slow, controlled movements designed to build strength, endurance, balance, and core stability with high intensity and low impact. Duration: 50 minutes. Important: Grip socks are required. If you don't have a pair, you can purchase them at the studio.","duration":0,"address":{"address_line1":"Carrer d'En Prim 178","city":"Badalona","state":"","zip_code":"08911"},"location":{"lat":41.450577,"lon":2.2534816},"ratings":{"message":"","optout":false,"count":{"1_star":0,"2_star":0,"3_star":0,"4_star":0,"5_star":7,"total":7},"mean":5.0,"display_total":"7"},"activities":[],"activity_tags":[]},{"id":6887005,"name":"STRONGER ( CORE & ARMS)","alias":"stronger-core-arms-1a178e18bd6","description":"**STRONGER CORE & ARMS** **CAT** Una sessió pensada per enfortir el core i tonificar els braços, combinant exercicis de força i control corporal per millorar l’estabilitat, la resistència i la definició muscular. Un treball progressiu i dinàmic, adaptat al ritme del cos i enfocat en la qualitat del moviment, per guanyar força, control i consciència corporal. És obligatori portar tovallola i aigua, i és recomanable portar el teu propi mat. La puntualitat és un requisit indispensable per poder accedir a la classe. Les portes s’obren 10 minuts abans de la sessió i es tanquen 2 minuts després de l’inici. T’hi esperem! ________ **EN** A session designed to strengthen the core and tone the arms, combining strength and body-control exercises to improve stability, endurance and muscle definition. A progressive and dynamic workout, adapted to the body’s rhythm and focused on movement quality, helping you build strength, control and body awareness. A towel and water are mandatory, and we recommend bringing your own mat. Punctuality is essential in order to join the class. Doors open 10 minutes before the session and close 2 minutes after the class begins. We look forward to seeing you!","duration":0,"address":{"address_line1":"Carrer d'En Prim 178","city":"Badalona","state":"","zip_code":"08911"},"location":{"lat":41.450577,"lon":2.2534816},"ratings":{"message":"Not enough ratings yet. Be one of the first.","optout":false,"count":{"1_star":0,"2_star":0,"3_star":0,"4_star":0,"5_star":1,"total":1},"mean":5.0,"display_total":"1"},"activities":[],"activity_tags":[]}]