Power Fusion 2
see all reviewsThis was the best class I’ve taken at Asteya and the best class I’ve taken this year. You took me out of my head and into my body. It challenged me in a way that I couldn’t anticipate what pose would be next when you first laid out the sequence. I felt my nervous system completely reset. Thank you so much. I work full time and was only able to come today because I was off and I’m so happy I came! Thank you thank you 🙏🏼 A side note would be, I know the chatter at the beginning of class can be distracting but so can the yoga sculpt music during savasana . Idk if there’s a way to sound proof that wall or something but as I was winding down I found myself ALSO wanting to do the tootsie roll with Kristin and her class… TO THE LEFT TO THE LEFT. I know it can’t all be perfect but just wanted to mention… not a reflection of today’s teaching of course 💗
Asteya was created to offer space for practioners to pause and breathe in community…- Yoga, Meditation, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoSafety guidelinesRESTORE + SACRED SOUND : yin, somatics + sound healing
see all reviewsAbsolutely beautiful class and instructor. Needed this deeply. The only thing I haven't loved about the studio is that it's next door to Crash INC which is a wonderful organization that helps people with recovery/re-entry into the community but every time I come and have to pass there always happens to be men out front who try to speak with me. Definitely kills my zen mood lol
Our community values restoration and grounded somatic movement to support the deep… Rocket Yoga
see all reviewsIt was my first time at this studio and I liked it. This Rocket class was pretty cool, I’ve never done it before. I’m used to doing power vinyasa flows with a high speed and this was very different as it involves holding postures for 10-15 seconds. Also, the room was without any mirrors so it was new experience for me too but makes you focus on your body alignment in a different way. The one thing I’d say is that it may be hard for beginners/first timers as the teacher didn’t show most of the poses so you might not know what to do if you’ve never practiced yoga. But other than that, it was a great class🤍
Welcome to South Park Yoga! Down to earth Yoga Studio who believes that Yoga is for…- Welcome to Fernweh Collective, Inc! They are a 501c3 non-profit corporation run by…
- Baby Goals Their lifelong advocate of and believer in preventative-lifestyle wellness…
- Personal Training, Postnatal, …
Body Blitz Bootcamp
Kate Sessions Park 5115 Soledad rd., (outdoors), San DiegoSafety guidelinesBody Blitz Bootcamp
see all reviewsGood mix of exercises and plenty of coaching! Fun time and supportive for any level of fitness. Would definitely do again.
Come join us in the park for 50 min of HIIT style workouts that will torch calories… - Postnatal, Strength Training
Pelvitone Physical Therapy
16935 W Bernardo Dr , #140, San DiegoSafety guidelinesPostpartum strengthening and mobility
see all reviewsThis class was great for me as a new mom trying to return to being active. The instructors taught mobility exercises and explained how they are connected to the pelvic floor and the importance of doing each exercise postpartum.
At PelviTone Physical Therapy and Wellness, we take pride in delivering exceptional…