Deep Stretch & Mobility
see all reviewsI felt like I could really move and stretch as my body would allow. The class was still a bit challenging and it helped me realize that I definitely have some things that I could improve on like my ankle mobility and how weak my hip flexors are. After class, Jatziry was able to give me a few pointers on how to strengthen my ankles which I appreciated.
The studio itself is calmly lit and heated with infrared panels, which helps the…Butt, Legs & Abs
see all reviewsAnn’s butt legs abs class is consistently SO challenging, I love it! I’m preparing for a half marathon and it’s a perfect strength/hiit addition to my training.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Hot Yoga
see all reviewsThe pace was perfect and the space was great. Would like to be able to see the instructor better by facing the same way as the students right in the middle up front.
Balance.Yoga.Barre. opened in 2013 with a commitment to creating and developing a…Friday Flow (IN STUDIO)
see all reviewsThis was a challenging class, which I enjoyed. Definitely pushes you outside your comfort zone and makes the muscles burn!
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Deep Stretch/Restorative
see all reviewsInstructor was absolutely wonderful. Left space for those needing assistance without being overbearing. She even made my 14 yo daughter comfortable. This place is the best I’ve ever been too and the instructor was just as awesome !
Voted Best Yoga Studio in Kansas City! Thank you Kansas City. The Yoga Patch promises…Hot Yoga
see all reviewsTook hot yoga on Sunday. Flow was perfect for hot room and the instructor checked in on everyone.
Power Life is about making your healthy lifestyle what you want it to be. They are…Vinyasa-Yin Yoga
see all reviewsSara was such a beautiful guide and practitioner. I felt so safe and welcome in her class and was able to truly be present.
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…Pilates Equipment 3: CLAYTON
see all reviewsThat was awesome. My first time here. Love that it was advanced, hard to find a good Pilates studio for experienced class passers! Was fun and instructor asked me about my favorite workouts and incorporated my all time fave - jump board on the reformer! Felt like I got in some cardio, strength, and deep stretching. Love it !
Central Studio inspires and educates our local community in health and wellness through…The 9's
see all reviewsF45 The 9s definitely was a challenging engaging workout that pushed me! Ryan was great guiding me throughout the workout because getting a hang of the stations and quick movements was a tad hard for me but something that with practice (and assistance)I could definitely see myself getting the hang of. I love that the workouts leave you sweating and your heart rate up in just 45 minutes!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Gym Time, …
Basecamp Fitness
8661 West 135th Street, Overland ParkSafety guidelinesUpper Body
see all reviewsEveryone was SO kind and welcoming. I was nervous but Max was super helpful, answered my questions and made the class fun! Great music and atmosphere and a quick, intense workout. I will 100% be back.
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping… Pilates Equipment- Mixed
see all reviewsThis was my first class with Caryl, and I loved her! I felt like she really paid attention to proper form and her cues were great too!
The Pilates Barre Studio provides high quality fitness instruction to clients of…- At Thrive Yoga, we truly believe that you were not put on this earth to merely survive…
(COOL) Slow Flow
see all reviewsI was out of town visiting friends and decided to book a yoga class. I loved practicing yoga in this warm,inviting space. Julie was a wonderful yoga instructor. I would definitely come to this studio to practice again.
This is Yoga Story's ROGERS location. Please ensure you are booking and arrive at…NutriFormance Strong
see all reviewsAmy runs the class like a bootcamp with her timer and all. It’s always a different workout week to week and always challenging. One of my favorites!
Welcome to NutriFormance where every BODY matters and they strive to know all their…- At Easy Tiger Yoga, they are obsessed with mindful movement for modern life. They…
- Martial Arts, Boxing, …
Knights Academy Ju-jitsu & MMA
7903 West 83rd Street, Overland ParkSafety guidelinesKnights Academy is a Fundamental Brazilian Ju-Jitsu program that incorporates self… Group Fitness
see all reviewsThis class was great, everyone was very welcoming, and Coach Jen was wonderful! I will definitely be back.
Coach Jennifer Shelton wants you to succeed at becoming a healthier version of yourself…aerial flow
see all reviewsAerial newbie here but I felt so empowered and centered leaving this workout. Brittany is a goddess and her music choice is *chefs kiss* I felt so confident in the fabrics and holy stretching! Excited to add this class to my weekly routine!
They're an inclusive community, where everyone is always welcome. A place to calm…- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
- After nearly four decades of serving the Kansas City running community, they are…
- Visit www.sharkfitness.net for a FREE first class! Shark Fitness Training has been…
- Visit www.sharkfitness.net to get a FREE first class. Shark Fitness Training has…
- Jayme's goal is to help you cultivate a daily personal practice that fosters healing…