CORE & CARDIO Sculpt Full Body
see all reviewsKate is amazing! Her energy is infectious, her playlists are motivating, and she seamlessly guides you from one move to the next with clear instruction. She is one of the best instructors I’ve ever taken with at BODYROK and my personal favorite!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsLoved Kate and this class! Will definitely be back next week, she told me I had good form which was nice because I hadn’t taken a Body Rok class in months! So encouraging, and upbeat🩷
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…FULL BODY FORM
see all reviewsI absolutely loved this class with Taylor. She was very informative on everything I don’t yet know about the moves and machine. She gave great feedback and was very encouraging even when I wasn’t completing the moves to the full extent. I will definitely return to this location and to classes with her.
True Form Fitness: A Lagree Studio is a 50 minute, full-body workout experience that…