Strength Training, Rowing, …CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkSafety guidelinesCrossFit - All Levels
see all reviewsThis was my first CrossFit experience and I couldn’t have asked for a more attentive instructor. He taught my friend and me how to perfect our form and provided encouragement throughout the session.
Prepare to look and feel your best with high-intensity classes that combine the most…YOGA + ART THERAPY : A Self Care Group Class
see all reviewsThis was a great session. The combination of twists really helped me to get much needed stretches and the art session allowed me to reflect on the need to take a break and listen to my body when I need a moment or just relax. I appreciated the session with Emily. She helped me to stay grounded and anchored while finding an internal peace and allowing me to have a very cool experience. I would take this class again. During the art session, I drew a picture that I will put on my fridge as a reminder to celebrate small wins, finding my peace, and exploring the ways to stay anchored.
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…YoRow - Half Rowing/Yoga - GoRow Style!
see all reviewsGreat workout! Newly into rowing, Garrett taught me a lot about the right posture and made sure I understood everything. The class was well-paced with some high intensity part, but very rewarding after completion. Will try to come back!
The class is 40% Rowing - 40% Sports Specific Weight Training - 20% Stretching/Yoga…Intervals
see all reviewsChris always gives a great class. His instruction is the most rhythmic/music-driven of all the trainers I’ve taken class from, which makes the whole class fun. It feels like we’re really rowing as a team. He gives variety in the floor work from class to class too, which keeps things fresh.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
see all reviewsChris was great! I felt like I was really working hard and he pushed us a lot. There was a mix of rowing on the machine and strength/weights off the machine. He explained everything. Great playlist too.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…