Brawl
see all reviewsClass was a great workout! I got sweaty which is what I wanted. I would definitely recommend if you are interested in dance and self defense because it was such a fun combo of the two moves. The instructor was friendly and very clear with directions and vibe of the class was so positive and made you feel good while getting sweaty.
The studio is calling your name. Our efficient + effective workout combines strength…- Cycling, Strength Training, …
Spoke Cycle and Strength
1868 Breton Road Southeast, Grand RapidsSafety guidelinesSPOKE 45
see all reviewsLove love LOVE Rachel’s classes!! Her playlists are fire, her energy is unmatched, and she guides you to the other side of the ride like a powerful cycling Sherpa. I leave her workouts feeling so accomplished and capable. Highly highly recommend!!
Welcome to Spoke Cycle and Strength-Come join the movement!NOTE-Attendees as of… FLEX46-In Studio
see all reviewsVery friendly! I was a beginner and she was very approachable. She offered modifications to accommodate everyone’s different levels! I’ll definitely come back :)
FLEX is a HIIT studio blending leading techniques into a one-of-a-kind training concept…Strength Training
see all reviewsSolid workout, friendly and helpful instructor; it was just what i was looking for! I hope I can go back soon. I would highly recommend checking this place out if you’re looking to change and challenge yourself.
Leading Mid-Michigan fitness facility that specializes in results-based fitness,…Sunday Morning Slow Burn
see all reviewsReally enjoyed this practice. The instructor explained correct form and reasons why it is important.
East Lansing Hot Yoga offers a life-enhancing, all bodies welcome, wonderfully diverse…Spin and Barre
see all reviewsAmazing instructor! Was not the atmosphere I’m looking for in a gym experience but Bethany was wonderful and I highly recommend !
If you’re looking for a studio with classes that are as challenging as they are fun…