Hips and Hamstrings Stretch
see all reviewsWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Ki Foundation
see all reviewsReally enjoyed Wendy’s Ki Foundation class - it’s great for beginners and she has a sweet and cheerful disposition which makes the class memorable. Hope eventually there will be more outlets for Ki Yoga because I’ll be moving away the area soon, but will definitely try my best to come back no matter the distance because the teachers at Ki are great and it’s homely space to practice yoga.
Ki Yoga was inspired by the notion of yoga as a practice of self-love. Nestled within…- Yoga, Stretching, …
Lab Studios
Lab Studios East Coast, 135/137 East Coast Road, #03-01 directly above Zaffron Kitchen, SingaporeSafety guidelinesYoga Signature
see all reviewsGood location with good amenities. The instructor is good, not very chatty hehe. Best to have basic yoga practice before coming coz it's like yoga flow. But don't be pressured by other students who are a little better, go at your own pace and you will be okay!
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is… - Yoga, Meditation, …
The Green Room
29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, BangkokSafety guidelinesSlow flow by Tann
see all reviewsSabina was really clear and precise in her instructions. It was a great class for beginners and even for those who are experienced. Will definitely be back!
Nestled in the centre of Bangkok, our urban wellness sanctuary offers weekly yoga… - Yoga, Pilates, …
COMO Shambhala Singapore - Classes
COMO Orchard, Level 4, 30 Bideford Road, SingaporeSafety guidelinesMyofascial Release 60 min.
see all reviewsPerfect for beginners or participants who are in a recovery state. Adeline checked in with every participant to ensure that she was aware of any existing or recovered injuries. Generally, the lesson was carried out with slow paced movements and detailed instructions. Five stars to Adeline! ✨️✨️
Created by founder-owner Christina Ong and headquartered in Singapore, the COMO Group… Barre Signature
see all reviewsGood class overall. Would be challenging for beginners as there is no break between routines. Love the stretch at the end.
We've moved to our permanent home at Joo Chiat - 410A Joo Chiat Road, opposite Joo…Lab Prenatal
see all reviewsHave always enjoyed Leandra’s classes. First time attending her prenatal. Perfect balance of strengthening, stretching, energy, peacefulness, humour and a soundtrack that is in sync with the moves. Enjoyed it tremendously.
LAB STUDIOS - YOUR HOME TO BOUTIQUE FITNESSYOGA. BARRE. PILATESLab Studios is…Barre Signature
see all reviewsThere are no breaks, so be prepared for a non-stop burn. Depending on where your mat is, you might have limited visibility of the instructor’s demo. Clear instructions though!
PSA: We are now located at 245A Holland Avenue, Level 2, outside Holland V MRT Exit…Vinyasa
see all reviewsThe difficulty and pace of the class was perfect for mid-level yogis. Instructor had good energy and was clear most of the time. However the start of the class was very rushed and chaotic likely because the instructor only came in a few mins before class started.
Trapeze Rec. Club is a holistic wellness club created for a new generation seeking…Hot 26 (90 mins)
see all reviewsThis is a good class for beginners, Marian is pretty patient. Although I’m not a beginner, the class was hot enough for a major sweat session compared to other studios as it was the smaller studio used. Place is pretty clean also.
Inspired by their instructors and yoga community, Sweatbox Yoga aims to help women…- Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesHatha Yoga
see all reviewsMy very first yoga class, Annettee is very patient and supportive. Unlocked different kinds of posture, challenged my limits, will definitely come back again!!
If you’re looking for a studio with classes that are as challenging as they are fun… Yin
see all reviewsBeautiful class! 🩵 Just not so into the counting out loud at the beginning of the class but nonetheless, love the vibe, music, the teacher’s soothing voice, the quote, also i find the poses were interesting too. Thank you!
Nafas Yoga is a cozy and convenient space that embodies the essence of community…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongSafety guidelinesAroma Relax Flow
see all reviewsA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… Pilates Sculpt Matwork I/II (All Levels)
see all reviewsExcellent cues, well thought out exercises and focus on breath work. I would liken Justin’s style as a mix of somatic movement, classical pilates adapted with props, and an exploration of what your body can achieve in a relaxed state. Would love an overlay of fluidity after the basics but I think the sequence of exercises was very suited to the clients in the class.
Movement creates possibilities. Our offerings: Pilates matwork, Yoga, Barre and Prenatal…- Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Vinyasa Flow
see all reviewsFirst time attending Vinyasa, PO is a *P*rofessianl & *O*rganized teacher! Tonight’s class is planned with a clear, structured flow that guides students seamlessly through the practice. Her deep knowledge of yoga philosophy and technique is evident in the way she teaches, breaking down postures step-by-step and providing detailed cueing to ensure proper alignment.
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓… Shoulder and Backcare 肩頸背護理
see all reviewsA very lovely class on a public holiday! My shoulders felt much more relaxed after the class. Thanks so much for your wonderful teaching, Vanessa!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Gentle Flow Yoga 基礎流動瑜伽
see all reviewsChloe is encouraging and caring. Love her class and will definitely join again!
This club provides various community yoga classes. Any group is also welcome to co… 牛頭角 輪瑜伽 - Wheel Yoga (4 Credits)[ntk]
see all reviewsThe studio is very spacious and cozy. The instructor is kind and helpful who encourages me to go further and push myself thru my limits. Love this studio and would definitely come back for more classes.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Yoga, Prenatal, …
Caring Nature
49 Jalan Rimba, Cipete Utara, Kebayoran Baru, Jakarta SelatanSafety guidelinesUnwind Wednesday
see all reviewsWow such a nice yoga for sedentary office worker like me! stretching for the max. Kak Karina such a nice coach, caring for each person and correcting the posture. Will be back for sure
Caring Nature is located at Jalan Rimba No. 49, Cipete Utara, Kebayoran Baru, Jakarta… Mixed Levels Reformer Pilates
see all reviewsChallenging class but so good! Justin was super clear in his instructions and the flow was smooth like butter~ first time here and will definitely be back again for Justin's classes!
The Pilates MVMT is hidden in the quiet estates of Kovan, and is a safe, friendly…BASICS
see all reviewsSophia was patient, I appreciated her tone of voice and offered alternatives depending on how our bodies reacted the very day during class. I liked the addition of the sound bowls that helped with the relaxation at times.
Conveniently located just off Martin Road and a stone’s throw away from Robertson…- Strength Training, Prenatal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesBoot Camp - build strength & conditioning
see all reviewsGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… YIN
see all reviewsJoanne had a very friendly but yet soothing voice, she’s super accepting and helps us to understand yin yoga a lot better! Studio was easy to locate, sufficient facilities, rmb to bring your own lock if you wanna lock your lockers ☺️
If you're looking for a studio with classes that are as challenging as they are fun…Be. Dynamic Outdoors
see all reviewsGreat outdoor class! Coach Shums helps to correct your posture and pushes you according to your capability. Will be back again :)
Be. is a fitness space that welcomes everyone regardless of shape, size or ability…- Pilates, Yoga, …
Liv Studio
Jalan SS21/58, Damansara Utama, Selangor, No. 60-A,, Petaling JayaSafety guidelinesReformer • Good Moves + Flow
see all reviewsAhhh thankful for the studio for having extra hair ties. Small details like this is appreciated ❤️ instructor wise, would be great to have balance of both arms, butt and legs workouts as i feel it’s mostly legs today but all is good
We're Liv Studio - a come-as-you-are, inclusive, fun loving studio. Liv offers guidance… - Yoga, Boxing, …
Marookha Gentlewoman's Club
no.7 Lorong Datuk Sulaiman 7, Taman Tun Dr IsmailSafety guidelinesBoxing Fundamentals
see all reviewsStarted the class with some stretching, a little bit of cardio work then Netusha taught us the form, stance, how to punch properly. It was all technical so its really good for beginners. The class concluded with some more strength training and cooling down. I feel really great after. Will be coming back.
Marookha Gentlewomen’s Club is a strictly women’s only space. True empowerment follows… - Yoga, Pilates, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongSafety guidelines【Pre-Natal】Stretch Yoga孕期伸展瑜伽
see all reviewsRelaxing class! The teacher explained everything slowly and corrected our poses when necessary. I usually feel uncomfortable doing any kind of exercise (I don’t like it, I do it because it’s healthy) but this was one of the few classes that I didn’t feel I had to push myself too much. Also, Mandy’s English is excellent! The only minor thing was the TV on in one of the other rented spaces but it wasn’t too loud. Would love to be back again.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Pilates, Prenatal, …
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongSafety guidelinesPrenatal Pilates
see all reviewsI did the prenatal pilates class and Karen is an amazing instructor. She spends time with each individual to adjust their posture and make sure they're using the right form. The music was lovely and soothing. I'd definitely recommend her classes!
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… Yin Yang
see all reviewsGreat class. Instructor was really clear and I enjoyed the pace. Lots of options for beginners, as well as challenges for more advanced. Like a Yin yoga class but with more movement, slightly shorter holds and greater variation of poses
The Yoga House offers a tranquil escape in Dempsey, blending modern aesthetics with…Backbend & Inversion for Beginner
see all reviewsLuna leads the class really gently and clearly and she explains the goal of each Asana with detail, a great beginner's class for inversion.
Launching November 2017. Boutique eco-friendly alignment-based yoga studio in Central…MOVE Yoga
see all reviewsPaige was super nice, love her energy that she brings to class. Yoga flow was well instructed. Would come back!
MOVE Studio is a unique boutique movement and wellness studio located in the heart…Intro to Classical Pilates
see all reviewsJessica helped us 100% beginners feel at ease and get acquainted with the set ups and flows. It was a good intro class, pleasant environment. Afterwards, I got to speak with the staff to learn more about pilates and what to expect in other classes and at other gyms. Thanks for taking the time!
Welcome to Altum Pilates. We’re a cosy, boutique studio with a passion for Classical…灣仔孕婦瑜伽 - Prenatal Yoga [wc]
see all reviewsJoey was so attentive to everyone in the class. She explained the benefits of each pose and gave me assistance when I needed. Very good experience for my first prenatal yoga class.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Restorative Yoga and Soundbath
see all reviewsThe experience was very interesting. I have never attended such a soundbath session before. It’s very different from the other singing bowls or gong sessions. It is a mixture and variety of many sounds and noises. It feels chaotic yet orderly at the same time? Other participants did fall asleep but I felt overwhelmed at some parts. Kin explained the session very well. I enjoyed the session. Thank you for creating this safe space. Will definitely come back again.
"The journey of birth is transformational on all levels - physical, emotional, psychological…- Prenatal, Yoga, …
Atness Studio
Sudirman Central Business District (SCBD, Jl. Jend. Sudirman kav 52-53 No.LOT 6-8, RT.5/RW.1, Senayan, Kec. Kby. Baru, Jakarta SelatanA wellness and creative studio to empower your wellness journey. Vinyasa Yoga
see all reviewsInstructions were very clear and delivered bilingually, but the instructor was really comfortable using English I could tell. The Instructor is not only knowledgeable about how to perform the yoga step but also about its effect on the body, particularly the mind-muscle connection. I will be coming back.
If you’re looking for a studio with classes that are as challenging as they are fun…Reformer Pilates : Basics
see all reviewsClear instructions and friendly instructor who gives variation for beginners and intermediate level. Not too tough and still managed to work up a sweat, good workout for the evening! Very good vibes overall.
SP+ is all about empowering their clients with different lifestyle or fitness needs…- A celebration of life — VIVA welcomes you to a wellness experience like no other…
- Yoga, Strength Training, …
The Practice Group
4/F, C Wisdom Centre, 35-37 Hollywood Road, Central, Hong KongVinyasa Arm & Inversion
see all reviewsPatient instructor who gave detailed instructions and guidance, would come again!
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong… HOT HATHA
see all reviewsTheir hot yoga is really very hot, could feel the skin on the top of my foot “burning” and when you touch the equipment like blocks, mat and strap its hot to the touch: even my waterbottle plastic spout was hot when i put it to my lips. I have been to 4 other hot yoga studios but Yoga Inc is by far the hottest. U can feel fainty if u r not used to it. Instructor was friendly and caring. Poses themselves were not too difficult but the heat made it hard to do (for me). However if you regularly do and enjoy hot yoga, you might enjoy the intense heat. For me, it was a little too hot to be enjoyable.
If you're looking for a studio with classes that are as challenging as they are fun…HOT HATHA
see all reviewsCozy studio with friendly staff. Instructor was great!! She gave very clear guidance and went around to support and correct poses - I was working muscles I don't usually work doing the same poses I do in other yoga classes. Enjoyed the class v much and will surely be back!
If you're looking for a studio with classes that are as challenging as they are fun…- Yoga, Prenatal, …
DIVA Yoga Studio
19/F, Po Yip Commercial Building,147 Woosung Street, Jordan, Hong KongSafety guidelinesPrenatal Fitball
see all reviewsVery professional and experienced teacher. And She adjusted my pose in a gentle way and made me feel comfortable and relaxing. Hope I can join the class next time.
Embrace Your Inner DIVA through Yoga!喚醒你的內在美，盡顯自信！DIVA represents "Charm, Elegant… - Yoga, Prenatal
MAYI Yoga Academy
18A, Jalan Sanggul 1, Bandar Puteri, 41200, Klang., KlangSafety guidelinesBreath and Mind Yoga
see all reviewsI travelled from Shah Alam to bandar puteri for the class just to find out that the shop was closed and
MAYI Yoga Academy (MYA) is a leading Yoga organization in the nation that illuminates… - Yoga, Outdoors, …
Yogaspace
Yun Kei Commercial Building, 682 Shanghai St, Mong Kok, Mong KokSafety guidelines[屯門A] Hatha Yoga | Beginners (Cantonese)
see all reviewsTutor is nice and gave us clear instruction! My shoulder and back really get relaxed after the practice.
Yogaspace is a cozy studio where you can go to focus on your practices and learn… Restorative Yoga
see all reviewsMarilyn is a great teacher who is attentive. Only feedback would be the noise level next door was a bit too loud. Apart from that, it is a good relaxing class I need.
Yogabar sets the bar for wellness and peace of mind with yoga classes tailored for…- Pilates, Postnatal, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsThe receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Reformer - Beginner
see all reviewsStudio was nice & clean and had full facilities - toilet, shower, towels, hair dryer etc :) Instructor Elva was friendly and patient, and really made sure our posture was right. Though it’s a beginner class it was a good workout! 💪🏼 a few instructions could’ve been clearer but overall was a good challenge ~
We are an integrated Pilates, Physiotherapy and movement studio. At Focus, we…- Low-impact Training, Prenatal, …
Sana Studio
The BUYA Building, Jl. Cipete IX No.1, RT.8/RW.4, Cipete Sel., Kec. Cilandak, JakartaSafety guidelinesL.I.I.T
see all reviewsSuka bgt ambil random kelas di sana studio, krn kalopun beginner dan bukan member ttp di perhatiin sama instructor nya. Kak athia bener2 the best, nyaman bgt denger instruksi nya dan amat sangat supportif jd kita ga ngerasa terintimidasi 🥰
We are one of a kind active lifestyle hub with passion and vision toward a healthier… - Personal Training, Postnatal, …
Lyft Club
10-2, Jalan Telawi 2, Bangsar Baru, 59100 Kuala Lumpur, Kuala LumpurSafety guidelinesFat loss & Muscle building 1-on-1 personal training
see all reviewsMy session with Dianah was enjoyable and went at a pace that I felt was customised for me. It was so easy to strike a conversation with her, which made the work-out feel like a breeze. Great facilities at the gym, too!
The Lyft Club is a private one-on-one personal training studio committed to helping…
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