Martial Arts, Strength TrainingImpakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBlack instructor: two students. We did lots of fitness exercises incouding cycling, jumping jets/star jumps, push ups, sit ups, squats, and even weight training. The professor did not teach new skills, but he asked us to do positional sparring starting with the back taken. This is useful practice because if my enemy jumps on my back, i must learn how to defeat my enemy from there(although IRL probably we would start standing because if I were on the ground and my enemy were not, he would probably just kick me, rather than try to take my back). My partner was significantly stronger than me, and not a beginner like me, so he effortlessly manhandled me lol!
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…Zumba
see all reviewsFirst time trying Zumba session here. Friendly instructor, the facilites were okay thw locker room were a bit old fashion but still well maintain
If you're looking for a studio with classes that are as challenging as they are fun…Zumba Fitness
see all reviewsElkin's energy & moves were super charged, & that made class fun. Loved the location as well - centralised & convenient. However, the music was alittle too loud. Other than that, it would be evn better if the class cld start on time...
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…Zumba Fitness
see all reviewsIf you’re looking for a workout class to get your blood pumping while moving to the rhythm with wonderful songs, this is the one for you! You know you’re having fun when time seems to pass so quickly. I’d say it’s suitable for both beginners as well as frequent Zumba/dance-fitness goers. Amazing studio!
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…