HIIT CIRCUITS
see all reviewsGreat exercises and instructor. Would recommend allowing more time for everyone to change circuit stations - perhaps 5 -10 more seconds. It was quite rushed to change stations and select your appropriate weight, and meant that often the timer had already started before everyone was ready to start the next exercise.
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…Varsity
see all reviewsReally enjoyed the Varsity class it was nice and fast paced so there wasn’t too much time to think of the next exercise! Instructors are helpful and informative too :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Reformer - Beginner
see all reviewsAnastasia was so welcoming & friendly throughout the class. She was helpful & attentive to each of us. The movements taught were careful & controlled. Looking forward to coming back to APPI on similar schedule.
Our Hampstead studio offers three bright and light filled studios including a mat…Yin Yoga
see all reviewsOnly two attendees which worked out well as Sarah was very attentive! Lovely instructor and I will definitely return. Perhaps the studio could do with a tidy and clean before the session (that is on the venue, not the instructor).
Since 2009 they’ve been providing a no membership, no contract fitness and lifestyle…