Reformer Pilates
see all reviewsI have been coming for a couple months now and I recently got a knee injury and the reformer is the best to strengthen my knee so far i love the class love the music and the instructor is awesome!
Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…Candlelight Yin
see all reviewsStaff was friendly to help answer questions about the class and what to bring. Took the Candlelit Yin class. It was a good stretching class. First time in a long time since I did any of the poses so it was not as easy as I thought. I will still come back and try other classes.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…BEG. Choreography (Ages 13+)
see all reviewsFirst dance class I’ve taken in years. Max had great energy and great moves. We started out slow doing the moves step by step with count and by the end of the class we were doing the whole dance with music. I definitely need more practice but I would definitely come back
On One Studios (OOS) is a dance studio dedicated to spreading the passion, creativity…IN PERSON: Beginning Ballet
see all reviewsKathy is really attentive to her students. You are welcome to wear pointe shoes for all her classes and she will provide the necessary corrections. Although it’s a dubbed a beginner’s class, this is not for someone who is a true beginner to ballet, most students in the class has at least a couple to a few years of experience.
Alonzo King LINES Dance Center is open to the public, offering drop in dance classes…Beg./Int. K Pop
see all reviewsKim was a great teacher! I’m new to dance and she was understanding of my worries/nerves. She made the class fun and the others in class were nice as well! It was a small class which I liked and I didn’t even care that I was messing up quite often. Kim was supportive of everyone and I’m looking forward to another class. :)
Ariel studio's mission is to provide a positive, dynamic, family-oriented environment…Hip-Hop [Beginner]
see all reviewsInez was so fun, and I really appreciated that the choreo made sense with the music and lyrics. I’m definitely a beginner at picking up choreo and this class was great for beginners!
Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…Power Hour
see all reviewsFirst time doing any type of dance workout class and let me say, it was not what I was expecting! I actually had a lot of fun and it was very challenging!!! I’d definitely do it again! Thank you!
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…PK FIIT
see all reviewsPlease attend to the description for PK FIIT (its not bhangra) 😅 but an intensive HIIT class with a few rounds of boxing requiring folks wrap up and wear gloves. what a workout! Slept like a baby afterwards.
Fusing the latest in punching bag technology with premium fitness equipment, experienced…Yoga Skills
see all reviewsVery happy to work on hips today. Peter was excellent and the studio was just right. Great experience all around!
Metta Yoga offers energized and soulful flow classes rooted in the tradition of Vinyasa…JET Sweat & Stretch Pilates Mat Class
see all reviewsIt was actually with Stephanie, and I loved it. It was the perfect, low impact workout to help me get back into exercising. After just one class I felt like my shoulders, back, and neck were less tense and it was easier to maintain good posture.
I help busy women let loose and de-stress through dance fitness that feels like a…- Dance
Groovitude Dance
Cubberly Community Center - Dance Visions Studio, 4000 Middlefield Rd, Room L-3, Palo AltoSafety guidelinesHip Hop *level 2
see all reviewsMandy and Lisa are fantastic and so welcoming. I love the hip hop classes, but would love it more if there was a version (maybe level 3?) with less repetition and questions, and more practice to the music! We usually only do the full dance a couple of times towards the end.
Groovitude Dance strives to create an environment full of the joy, transformation… Boot Camp Cardio
see all reviewsWendy is my favorite instructor! She will give your body a great workout & if you show up to her classes consistently you’ll definitely see results. Her music is great and she pushes you! Love her classes so much! 10 out of 10! 💪🏼
FIT Studio is a gym that provides clients with the guidance and tools that enable…Slow Flow to Yin Yoga
see all reviewsA really great class, I will definitely be coming back. Vivian had a great flow and pace to the class, and the live music was a great touch. I love a slow flow / yin class that is a good solid stretch, is super relaxing, encourages some independent movement, and doesn’t feel like we’re in positions for too long either. Highly recommend!
SoulFlow Oakland is co-creating a world where everyone can thrive. Healthcare--including…90s Hip Hop Fit
see all reviewsI loved this class! It was so fun and Megan was super kind and welcoming. It was my first time there and she was amazing. She also had a great playlist! I am definitely going back!
Welcome to Seraphim Studios... Movement For Mind, Body, & Soul.At Seraphim Studios…Litness Fitness After Hours
see all reviewsMy friend and I took this class as first timers. The vibes were welcoming, the music was good and I felt like I got a good workout. Even when the music stopped working the last 5 minutes of class it was still fun. The instructor will demonstrate every workout. During some of the class she’ll turn off the lights and the class is lit up by a color disco ball and glow bracelets. Would definitely come back :)
The Mind Body Soul Lab LLC offers a transformative experience where commitment and…Gym Time
see all reviewsFor being a cool vintage theater I would have thought they would have a cool vintage movie playing on the big screen. Instead they had a weird cheesy animated children’s movie playing. Otherwise, it is kind of fun to work out inside an old art deco theater.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Zumba® Gold w/ Nadine
see all reviewsLove this gym and the class. Nadine's Zumba gold was just what I needed to jumpstart my new witness goal. She was easy to follow and the class was rigorous enough for my body to know I had a workout but not so much that I couldn't keep up. The music kept the movement interesting and fun. I'll definitely be back for her class and the fitness machines. the young lady at the front desk was friendly and helpful. I love that it is a space for women.
Her365 Fitness is a size-inclusive studio/gym and wellness community for womxn. They…- They offer safe, encouraging classes and camps for both males and females, but every…
DANCE
see all reviewsGreat beginner class! So much fun and it will make you sweat! I liked this teacher a lot!! Fun music, fun choreo, and he demonstrated the moves a lot on both sides of the room, which was super helpful.
We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…Yoga Sculpt
see all reviewsYoga sculpt with Eka was FABULOUS! So fun! And I promise you, as a baseline, I don’t say that about exercising. The class is rooted in yoga but you can feel the dance influence even in the flow… and is there any cardio better than dancing? Even if you have never done any Latin-style dancing and feel a little silly doing it: F-U-N. Eka is lovely, upbeat, and encouraging. The only con is that, unlike yoga-only studios, people wear shoes across the floor because they teach a lot of dance classes. Eka’s class is good enough for me to let that go. Yoga mats are washable; good teachers and fitness classes are hard to find! 5 stars.
Balance your learning approach with education, fun, and quality instruction. Stacking…Total Body Strength: 75 min
see all reviewsAwesome and heart pumping session - perfect start to the weekend. Laura is not only an outstanding instructor, she is also the owner of this fitness studio! I love the classes, and the welcoming environment Lively X provides.
Lively X is a full body strength, dance-inspired boutique fitness studio. Our classes…GROOV3 with JC
see all reviewsJC is the best instructor, so full of energy. The class is so inclusive and fun! It’s always a fun time and I absolutely look forward to this class with JC every week to destress and get energized.
GROOV3 is an exhilarating choreography class that draws inspiration from the fusion…Open Level Jazz
see all reviewsOpen Jazz had a warm up and dance that they’ve been working on the last few weeks. I’d rate the class more as intermediate/advanced but it was tons of fun with no pressure to perform super well. Ana had great energy and was helpful throughout! If you need to go over certain parts, you have to be proactive and ask because she often is doing the dance with us so she doesn’t see much of the areas we struggle with. Overall, great experience! I would definitely want to come back again and possibly warm up with the class before (turns).
Amped Studios is bridging our creative community, one artist at a time. They provide…Twerk Fitness
see all reviewsFirst Fridays of the month are for beginners. The instructor was really good at creating a safe space and teaching us dance moves. It was like a dance cardio fitness class, but with more twerk moves. I'll definitely be back for her classes!
If you’re looking for a studio with classes that are as challenging as they are fun…Adult Hip Hop
see all reviewsEmily had great energy and the class was really fun! Everyone was very supportive and we all just grooved to the music and enjoyed ourselves. Thank you Emily for the great experience!
HBDA's mission is to provide a fun and exciting, but also challenging environment…Xtreme Hip Hop with Rock - Beginner Friendly
see all reviewsAmazing class with great 90s/2000s music and intense cardio! Unbelievable vibe to kick off a Sunday morning!
If you’re looking for a studio with classes that are as challenging as they are fun…- Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…
- This studio offers Dance classes.Soo Dance is open to the public, offering drop…