Massage, StretchingweStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins (ST) stretching
see all reviewsGreat therapist and stretch experience ! Highly recommended to those who in need of pain relief
weStretch is a fitness place in Central focusing on assisted stretching and sports…- Sports recovery, Electrical muscle stimulation
Olive Physio & Stretch for wellness
Unit B, 5/F, Li Dong Building, No 9 Li Yuen St E, Central, Hong KongSafety guidelinesChiropractic Joint Adjustment (neck & spinal)
see all reviewsThe physical therapist thoroughly explained my issues and recommended specific exercises to alleviate my health problems . The joint adjustment was effective, and my symptoms improved significantly. I plan to book another session in the future. Highly recommend.
Olive Physio and Stretch Centre is a professional and experienced venue for physiotherapy… Rejuvenating Massage
see all reviewsRyan is a very sensitive therapist with solid knowledge and suggestions who’s very dedicated on communication. High recommended!
All the classpass members must email or WhatsApp +852635860471 to check the availability…- Meditation, Martial Arts
Balance Health
2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road,, Central Hong KongMindful Meditation
see all reviewsThis is the best meditation class I’ve done. Judy is a great instructor- so calming and great instruction. It’s the perfect grounding session to start my week.
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… Laser Skin Rejuvenation Facial Treatment for Freckles 雷射激光嫩膚淡斑治療 (Q1) - 30 min
see all reviewsThe correct address is 35 shatin plaza
Ee Switzerland - Shatin is a ClassPass Wellness & Beauty partner. See their class…- Massage, Stretching
MK Health And Performance
1 Kowloon Park Drive, Unit 02, 10/F, Yue Hwa International Building, Hong KongSafety guidelines1:1 Sports Stretching (60min)
see all reviewsSteven is a very nice and patient therapist and gave detail explanations and advice to prevent sport injury~
We are a sports and rehabilitation centre. We value and care about the health of… - Sports recovery, Massage, …
Recovery Zone
1704 Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesStretching Recovery Session
see all reviewsVery good experience. Helpful with my knee pain through massage & stretching. Very good communication too. Highly recommended!
All the classpass members must email or WhatsApp +85253407631 to check the availability… - Personal Training
Watahhh Fitness Hong Kong Personal Training
9/F Tiffan Tower 199 Wan Chai Road, Wan Chai Wan Chai, Hong KongThey were established in 2014. They are so focused on proper health and fitness benefits… - Massage, Stretching, …
PSP Wellness Centre - Wellness
Room 803, Kin Hung Commercial Building, 80 Queen's Rd East, Wan Chai, Hong KongPSP Wellness Center hopes to use exercise, Chinese medicine treatment, sports therapy… - Renation is driven by the idea that strength echoes across collective actions. They…
HIT CORE | ABS & Cardio
see all reviewsMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsThis is my first reformer class. A tiny studio but clean. Workout included both upper & lower part training, not too hard but let u feel the burn for my first try. Kevin is attentive and always carry a big smile, he is caring & take very good care of all student, a very nice experience !
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… - Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsJenny always provides feedback on proper form and demonstrates the movements with important cues that help us adjust to the exercises better.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesHatha
see all reviewsNirmal gave lots of practical tips and guidance throughout the yoga session. He had deep knowledge of human anatomy and advised me to stay open despite my stiffness. Thanks so much for the encouragement!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesFATBURN + AB BLAZE
see all reviewsCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
see all reviewsGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hatha Vinyasa (A)
see all reviewsKishore has a lot of yoga teaching experience. He is good at yogic massage one by one in class. He can also take care of everyone no matter there are different levels of yoga students. The most important thing is full of sense of humour in teaching.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…Vinyasa
see all reviewsExcellent class. Jason is patient and creates a safe space - he balances gently encouraging with pushing you to further your practise. Particularly like that he corrects form.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsIt was my first ever spin class!!! Speechless!! The team was very instructive and welcoming. Instructors were very uplifting and pushed you to your limit. The playlist during the class was truly a bomb. Unforgettable first time! I'm definitely recommending this place!
RENATION is driven by the idea that strength echoes across collective actions. They… - Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Backbend & Twisting 後彎與扭轉
see all reviewsPerfect teaching! Miffy is a gentle, caring, professional, encouraging yet funny teacher XD! I like her voice and her classes are always interesting. She will introduce the class objective at the beginning and take care of every student’s condition, with the emphasis that we don't need to compare with others. She is also attentive to details, which helps us to understand our bodies and strengths more easily. Options are always provided so we don't need to force ourselves to limit. We can find a balance while trying challenging poses. Lucky to meet Miffy and her studio is pretty and comfortable too!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Hips and Hamstrings Stretch
see all reviewsWing Yu was very friendly and asked about injuries straight away. She led a really great class for hips and hamstrings stretching and came around to correct positions. Really good for tightness!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesPower Vinyasa (Level 2)
see all reviewsChallenging but rewarding, after regularly attending level 1 Vinyasa classes. Leah is an encouraging and friendly instructor. Would highly recommend if you want to push yourself!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsSylvie is a great instructor. She makes sure you are doing the correct form and helps out a lot. It is definitely a well focused and planned class!! Recommend everyone !!
If you’re looking for a studio with classes that are as challenging as they are fun… Titans
see all reviewsInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Deep Relaxing Stretch With Yoga Wheel
see all reviewsMichelle is super nice and an experienced instructor, it is a great class. The studio owner is also very kind, very good energy here, and also a lovely and disciplined dog.
If you’re looking for a studio with classes that are as challenging as they are fun… Abs & Booty 3.0 - Women Only
see all reviewsKathleen was amazing. Love hers and the class energy. An hour well spent for sure! Great shower facilities especially for ppl who need to go back to work after exercising. I will definitely come back.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Yoga, Meditation, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesTraditional Vinyasa Yoga (Level 1)
see all reviewsInstructor Arvind has a very calming voice that made us feel relax. A very good session which includes 5 mins of meditation. I feel better after the class.
IKIGAI Central is our flagship location in the heart of the Central district. … - Yoga, Stretching
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongIntro Inversion 初級倒立
see all reviewsI had a great time doing the intro to inversions class, yvonne is a very patient, friendly and funny teacher filled with zest and good spirits, I had loads of fun, it’s a small intimate studio, I’m glad to relearn the basics from her, don’t be afraid to join this class if you’ve never done an inversion before yvonne would guide u along the way. ❤️❤️❤️ being a tourist, I wasn’t able to communicate in Cantonese properly but yvonne’s instructions in English/cantonese was clear and sweet.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Body Toning 修身塑形 (Reformer)
see all reviewsThe class was fun and time went by so quick! Lilly was attentive to all the students and came around for individual support. The pace was easy to follow and targeted all muscle groups! Def recommend☺️
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Barre, Yoga
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre. Band. Slide.
see all reviewsOne of the best barre class I have ever been! Jodie gave very clear instructions, helped to correct posture whenever required and had a good set of exercises. Left the class feeling the burnsss and energised! Will definitely be back😊
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Strength Training, Martial Arts, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio Summit
see all reviewsHelpful coaches. Effective program. My sustained heart rate was 153-164 for 8 minutes in today HIIT session.
At BFT Central HK they use science and technology to drive positive outcomes – at… Back Bend
see all reviewsLots of warm-up and stretching exercises for backbend preparations. The instructor is gentle and supportive in taking care of us in poses.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…BUILD
see all reviewsThe full body strength (primarily upper body press) BUILD session was intense but fun given a mix of posterior and anterior exercises, with a killer ab focused finisher. Acton was professional and friendly, he paid attention to everyone’s form and provided real-time feedback despite the class of 5. Feels like in safe hands and can therefore push myself harder. Highly recommend.
Performance driven fitness with no BS.- Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Fundamentals
see all reviewsGreat workout, targeting the entire body! Killer workout for the legs but I know I will appreciate the results. ;) Friendly instructor who goes around correcting your form and motivating students!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongSafety guidelines流瑜伽與聲頻浴 Flow Yoga with Sound Bath
see all reviewsThe highlight of my visit was definitely the crystal bowl soundbath session, which was perfect for relaxation and meditation. I felt completely rejuvenated and refreshed after the class! I highly recommend to anyone looking to improve their physical and mental well-being through yoga and healing sound therapy. I am looking forward to more sessions in the future.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsWe were 2 people in the class and coach accordingly adjusted it based on our level. The class was intense but still fun as the coach had good humor. His instructions were easy to follow. At the end of the class I was gassed. The location of the gym is very central in Sheung Wan. Bit small but has all the necessary amenities. Can recommend to try it out
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
see all reviewsTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Slim & Core Yoga 塑身 & 核心瑜伽
see all reviewsVery attentive and encouraging teacher. Provided a lot of adjustments to me throughout and after the class! Looking forward to come back next week!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…(CEO) Aerial Yoga (Beginner)
see all reviewsIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…West Hollywood
see all reviewsVery welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Sun Rise Flow
see all reviewsDesiree is the best! Skilled, thorough, and provides modifications where necessary. She also always tailors the class a bit based on the attendees needs. I love when an instructor assists with stretching because it’s something I can’t do on my own, and she does it very well :)
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Aerial, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongSafety guidelinesShoulder & Chest Opening
see all reviewsGreat experience! I never thought I could do a backend and I did it by the end of the class. The instructor is very attentive and personalizes the instruction based on your ability.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… 陰陽瑜珈
see all reviewsMandy is a fantastic yoga instructor who really cares about her students. After the class, she took the time to thoroughly answer all of our questions about the poses and techniques we covered. She explained things in great detail and made sure we fully understood the reasoning behind the different movements and breathing exercises. Mandy has a deep knowledge of yoga and is able to provide clear, helpful feedback to students of all levels. She creates a warm, welcoming environment in her classes and is always happy to provide modifications or variations to make the poses accessible. I really appreciate Mandy's dedication to her craft and her genuine interest in supporting her students' yoga practice. Her classes are challenging yet rewarding, and I always leave feeling energized and centered. I would highly recommend Mandy to anyone looking for an experienced, patient, and thoughtful yoga instructor.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHatha Yoga
see all reviewsI've been attending Jo's class for a while now and I always look forward to her class because she's so helpful, attentive, and she keeps the classes fun! I always leave feeling energised and refreshed after the class 🧘🏻♀️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Massage, Meditation, …
Yoga Along - Sheung Wan
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesSinging Bowls Healing with Gentle Stretch 頌缽療癒與柔和伸展
see all reviewsSuper-relieving class! Angela provides incredibly detailed instructions on how to breathe and focus our concentration on our bodies. Through her guidance, we gain a deeper understanding of our own bodies.
SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Yoga, Prenatal, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesHatha Yoga
see all reviewsMy very first yoga class, Annettee is very patient and supportive. Unlocked different kinds of posture, challenged my limits, will definitely come back again!!
If you’re looking for a studio with classes that are as challenging as they are fun…
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