Mia Moves Me - PDX
Safety & cleanliness
Safety guidelines are provided by Mia Moves Me and were last updated on 2/5/24.
Ventilation system
There's a top notch HVAC system in studio and A/C will be pumping!
Limited capacity
Class size is limited to ensure safe distancing
Contactless check-in
No touchy:)
Videos
![](https://i.ytimg.com/vi/VovcCgGlH0I/hqdefault.jpg)
LIZZO DANCE WORKOUT // BOYS (super fun calorie busting dance warmup!)
![](https://i.ytimg.com/vi/6z3esI35jvc/hqdefault.jpg)
RAIN Ben Platt Dance Cover (heal your inner 14 year old)
![](https://i.ytimg.com/vi/APUfHSYY2x4/hqdefault.jpg)
DANCE OFF Choreography // Macklemore (Hip Hop Dance Workout)
![](https://i.ytimg.com/vi/-5bRd2Do5ic/hqdefault.jpg)
GENIUS LSD DANCE // Sia + Labrinth + Diplo (Ultimate Feels Dance Workout)
![](https://i.ytimg.com/vi/cYpxWgHH-08/hqdefault.jpg)
HIIT Dance Workout (2020) // SUNDAY MORNING by Matoma // Fun 5 min cardio!
![](https://i.ytimg.com/vi/fXaRlK5WgAg/hqdefault.jpg)
TAKE YOU DANCING // Jason Derulo // Dance Workout (2021)
![](https://i.ytimg.com/vi/uOG4v0yJhto/hqdefault.jpg)
DANCE MONKEY DANCE WORKOUT // TONES AND I (w/ a rainbow parachute intro!)
![](https://i.ytimg.com/vi/xxwEhBOZ4Zg/hqdefault.jpg)
CLOUDS // NF // Toning + Dance Workout
![](https://i.ytimg.com/vi/g_iaoqsPW44/hqdefault.jpg)
HIGHER LOVE DANCE WORKOUT // Whitney Houston + Kygo (let your inner child out!)
Featured in top classes for
Schedule
Mia Moves Me Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly