GH2 Fitness and Training
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Schedule
Mon, Jun 3
30 min
Cardio Grid
Tanya Sparhawk30 min
Metabolic Conditioning
Denise Agbay30 min
30 Minute Spin
Kelly Trefry30 min
Hypertrophic Strength (Lower Body)
Tanya Sparhawk30 min
Tabata
Denise Agbay30 min
Core Cardio
Denise Agbay45 min
Strength (Upper Body)
Tanya Sparhawk30 min
Metabolic Conditioning
Denise Agbay120 min
Open Gym
Varies Varies30 min
Metabolic Conditioning
Denise Agbay30 min
Core Cardio
Claudia Castellanos45 min
Hybrid
Denise Agbay60 min
30/30 Strength-Grid
Claudia Castellanos30 min
Hypertrophic Strength (Lower Body)
Denise Agbay30 min
Metabolic Conditioning
Meghan Paradis60 min
Open Gym
Varies Varies30 min
Core Cardio
Meghan Paradis45 min
Core, Glutes, and Arms
Gianna Belsito30 min
Metabolic Conditioning
Meghan Paradis30 min
Hypertrophic Strength (Lower Body)
Meghan Paradis45 min
Strength (Upper Body)
Gianna Belsito30 min
Metabolic Conditioning
Meghan Paradis30 min
Rounds
Gianna Belsito45 min
Strength (Upper Body)
Gianna BelsitoGH2 Fitness and Training Reviews
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