Intermediate Reformer
see all reviewsJust the right amount of repetitions and holds for the exercise to be effective! Highly recommend Eric and Toolbox Pilates AND Yoga classes! Big fan.
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Power Flow 60- Bethesda
see all reviewsThe classes here are good. I just wish the instructors would offer modifications. Although instructors value doing your own thing, it can be frustrating to get creative to substitute inaccesible moves like pistol squats or boat pose with a toe hold. I consider myself fit, but the instructor cued mountain climbers so early into class that I aggravated an injury since I wasn’t warmed up. I would recommend this place if you are injury free and have great awareness of your body’s needs!
Our Why: To empower individuals so that they can live a life of possibility and connection…Hot Power Flow
see all reviewsKelly is really great with modifications for injuries, and she's also great at teaching you how to do something you've never done before. for example, I thought that I simply couldn't do camel pose. every single time I tried to do it I just got light-headed. she taught me how to work slowly into the pose in the proper way and it doesn't make me light-headed anymore. usually lol
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Vinyasa Flow (50)
see all reviewsBella’s classes are the absolute best. She is an amazing teacher and puts together great flows. She has a super soothing voice and offers plenty of modifications. Favorite way to start my Tuesday.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Yoga Sculpt
see all reviewsAs a longtime yogi (who is also technically certified to teach with 300RYT) I can confidently say Adrienne is the BEST yoga teacher ever. She is energetic, motivating, clear with her instructions, tough but with love, and has the best cues. Her class is always invigorating and empowering. It’s the perfect workout to work every muscle big and small throughout your body. You also feel more grounded and focused. After all, it’s yoga! If you want to experience a challenging yoga session and take your Vinyasa up a notch, take this class!!
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Slow Flow Yoga
see all reviewsMegan’s cues, instruction, sequence, vibes and energy are exactly what you hope to find in a yoga teacher. Absolutely brilliant class that’s both challenging also energizing and relaxing. Thank you for the wonderful class, as always, Megan!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…BOX
see all reviewsWhat a great energizing workout!! Austin definitely pushes you to do better and be stronger and faster! He even threw in a David Goggins reference for the mental side of it. I'll be there every Wednesday!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Power Flow (All Levels)
see all reviewsThis was my first time at Up Dog and although the space was small and intimate, I didn't feel intimidated or out of place. Katya was great at her verbal cues which she used predominantly to explain everything. The only thing I didn't know is that it's a tad warm in there, so extra extra sweaty when leaving :) I will definitely be coming back!
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Power Flow Yoga
see all reviewsVery friendly, welcoming atmosphere! Sara’s instruction was clear and thorough & she provided some hands on adjustment that helped my practice. Parking was easy & I’d definitely visit this studio again!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…FLEX - Full Body 'Build'
see all reviewsInstructor was motivating and there was a lot of equipment and good music. I wish there was a board with the written workout so I can follow along. Also guidance/more attention to our form but overall great workout and will come back
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Slow Power 60- Arlington
see all reviewsThe instructor was very welcoming and motivational. I really enjoyed my experience and as someone who’s just getting into yoga, I didn’t feel overwhelmed by the flow of the class. The studio overall was so kind, I highly recommend this location!
Our Why: To empower individuals so that they can live a life of possibility and connection…Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…SPENGA
see all reviewsAmy is amazing!!! She had a killer playlist for a killer workout , and handed out fun stickers go match the theme ;) Definitely coming back to take more of her classes 💚
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…BASH
see all reviewsAlways an awesome class. Christine is an awesome coach. She is always smiling and keeping the class motivated. It feels more like a party than it does a workout. And today was my 50th class. Go Bash Rosslyn!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Power Flow
see all reviewsJames is the best! This is my favorite yoga class, James is great instructor, funny, attentive, and makes a great playlist. The class is challenging, fun, and different each time.
The heart of their intention at MIMI RIEGER YOGA | STUDIOS is being cared for, supported…Hot Flow Yoga
see all reviewsThis was such an amazing class! This was my first time taking a yoga class and I absolutely loved it. The heated room was such a nice touch and the facility was very clean and relaxing. The instructor was great with instructions and I just made sure to watch other people in the classes for poses that I was unfamiliar with. I will definitely be back again.
Welcome to Power Nectar Yoga!Note: If you are brand new to the studio, please arrive…Gentle/Restorative
see all reviewsLola is a great instructor that offers adjustments and suggestions for all levels. Also rlly enjoyed the aromatherapy she offers
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Power Flow
see all reviewsFire! 🔥! It is so rare to find a yoga class in the DMV these days that isn’t focused solely on asana. Yoga is so much more than asana and exercise and while Ali definitely stoked the fire within me with a powerful Ashtanga vinyasa sequence (e.g., we literally we fogged up the windows), she took the time to actually TEACH us something more. Starting the class with breath work and a dharma talk was a breath of fresh air not felt in many DC power classes. Can’t begin to express how much I loved it.
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Vinyasa Flow
see all reviewsGreat instructor who added in the philosophy of yoga to the practice, well paced - challenging enough but able to still synchronize breath and left feeling refreshed and relaxed. Would come back for this instructor!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…- Yoga, Strength Training, …
Grace Studios
8435 Georgia Ave., Second Floor, Silver SpringSafety guidelinesIN STUDIO Back to Basics Yoga Flow
see all reviewsRelaxing atmosphere and great instructor. I’ve been sore and tight due to a number of things but I definitely feel way more limber and relaxed afterwards! I would say if you’ve never ever taken a yoga class it might be helpful to at least watch a yoga video on YouTube prior to taking this class, but you can also just observe and try to replicate what’s she’s doing-even if you don’t know the names of poses!
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates… Hot Power Yoga 60
see all reviewsWhat an amazing way to start the day! This class was so much more than just a Baptiste hot vinyasa class. Alex is a natural authentic teacher who makes it a point to ensure everyone in class feels supported and included. I felt emotionally healed afterwards. Plus, the physical practice was challenging. So if you’re looking for a good workout it will not disappoint. 🥰🥹🙏🏻
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…ALO YOGA FLOW
see all reviewsThe PERFECT yoga flow! Bella led the most amazing class. She is so helpful, calming and kind— the music was also great and she offers modifications and hands on help. I can’t waitttt to keep coming back!!! 💖
They are relentless about making the best yoga clothing in the world explicitly to…Vinyasa/Yin
see all reviewsI LOVE this class! I've gone to vinyasa/yin a couple times with Taye and every time I go, I leave feeling renewed and so much better. The studio is heated which really allows to go even deeper into the yin poses. Whatever soreness or aches and pains I had gets removed by the time I leave class. Taye does a great job verbalizing throughout the class and is attentive to any student needs. I so appreciate her positive energy!
Bikram Yoga Works studios are independently owned and operated and each location…HIIT Strength Training
see all reviewsThis place is great! Wayne is very kind, welcoming, and suits the class to your level. He took extra time after class to give me some stretching tips for a hamstring issue I have. Awesome workout, clean gym, and really nice energy! Highly recommend.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Pilates Boot Camp
see all reviewsSO FUN! Megan is a motivating instructor and full of energy - just what you need when you’re pushing your limits! Amazing workout and you can really see the community around this class/studio. Love!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Slow Flow Vinyasa
see all reviewsCynthia was an excellent teacher, warm, knowledgeable and taught an alignment based class with lots of twists. Great class!
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…Vinyasa Yoga
see all reviewsVery relaxing class with friendly instructor. Could work as a prenatal class because of slow pace and easy restful poses.
Balance Gym is a locally owned and operated business focused on serving the Nation…Hot Pilates
see all reviewsThat was EPIC!! Jay is 10/10 energy and the music was awesome. Great energy in the room too everyone was cheering lol
Bikram Yoga Works studios are independently owned and operated and each location…Heated Power Yoga
see all reviewsAbsolutely amazing! Loved the class . Very thorough and energizing sequence . The lavender cold towels at the end of the sequence was amazing.
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…Soulful Stretch Yoga
see all reviewsJordan was a great instructor . This was my first time taking this class and it was awesome. . Her guidance through the class was calming and challenging . I enjoyed the class I will be back .
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…26&2 Hot Yoga 90
see all reviewsMax is an excellent instructor. The space was under renovations but seems to have a lot of potential. Will be back!
Are you new to yoga, or have you been practicing for years now? Regardless of your…CYCLED! 45 | YUNG JOC VS LIL UZI
see all reviewsMike is an excellent instructor. His classes are always energizing, scaleable, and fun. Highly recommend for both beginners and advanced riders alike.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…- Yoga, Dance, …
Simon Says Yoga
Glen Echo Shopping Center, 7307 Macarthur Blvd, BethesdaSafety guidelinesMindful Vinyasa Flow • IN-STUDIO •
see all reviewsPleasant teacher. Very encouraging. The class a bit of a slower more gentle pace. It was a nice wind down after work.
Simon Says Yoga's vision is a place to feel at home with teachers who really pay… (all lev) Yin + Restorative Yoga w/ Crystal Bowl Sound Bath
see all reviewsLoved the vibes in the studio! Great energy my only feedback would be for the instructors mic to be on for the class as well as the zoom
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Vinyasa Flow
see all reviewsKeelin was so great - it was a small class and she made me feel very welcome and comfortable for my first visit to the studio. The class was a lovely blend of slow warmup and cool down with a challenging middle flow but blocks and modifications were encouraged
Bringing wellness into the workday, promoting human connectivity, and sharing the…Bodypump
see all reviewsI always have a great time in Coach Dina's class! She will work you out hard and make you sweat, so make sure to stretch! Separately, I wonder who chooses what is on the TVs in the women's locker room (clearly not a woman). Maybe they can switch it up or not have all screens on the same BS? Lastly, "influencers" in the locker room with tripods is uncomfortable AF. Best kept secret: THE SAUNA! But bring your own towels!
With options for every fitness level, Gold's Gym offers a variety of group classes…WORK. REST. REPEAT.
see all reviewsI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Power Flow
see all reviewsAlex was a great instructor and he did a great job accommodating requests. The flow and demonstrations were very fluid. Loved his teaching style and also good for beginners!
If you’re looking for a studio with classes that are as challenging as they are fun…- At last, a new standard for group fitness. Rooted in science and backed by years…
Bodypump
see all reviewsThe class was great and a good pace, but the instructor was not very beginner friendly. There was minimal explanation or demo and overall Georgia was not very encouraging. However, overall I enjoyed the circuit. The gym is great and really clean!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Welcome to your neighborhood studio. They are a friendly, inclusive space for you…
Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Boot Camp with Childwatch
see all reviewsThis class was very challenging and I look forward to attending more 🔥 🥾 🏕 ! Mike was super engaging and very helpful to me as I am a beginner for strength training. All levels of people were working out which was nice to see. The group was very welcoming. I checked in with Rickey who is also very friendly and knowledgeable. The facility is clean and I really love the floor space. It is excellent for support your joints for certain exercises. 10 10 10s! 🙌🏽
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Gentle Yoga for All
see all reviewsSuper intimate class and the studio is super cute! The room is also heated and well ventilated
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…- Pilates, Strength Training, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSafety guidelinesLevel 1 +Pilates
see all reviewsHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Bodypump
see all reviewsAlison is great! Great for beginners and she explains things well. Welcoming environment
With options for every fitness level, Gold's Gym offers a variety of group classes…Total Body Workout
see all reviewsReally friendly studio. Neighborhood gym vibe. Great class, really helpful instructor suggested great modifications for different levels (and because I’m pregnant). Fun workout with mix of strength conditioning and a bit of HIIT.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…WORK. REST. REPEAT.
see all reviewsSydney is a Rockstar! She is enthusiastic, dynamic and her classes are a ball of fun!
14th Street has quickly become one of the best retail areas in DC. With a very dense…
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