IN-PERSON: Yoga Essentials
see all reviewsIt was my first time taking a class with Gina. Gina was great!! She was able to deconstruct her classes in such a way that I could follow along and where I felt the benefits of the stretch. The class pushed me without the intensity and without stacking on so many moves. I finished The Great Saunter yesterday, so my legs were shredded. I felt the moves helped me recover and reset for a slow Sunday.
Hello Yogis,IN-PERSON classes need to to be on the mat BEFORE class starts, as…Vinyasa Flow - All Levels
see all reviewsReally good class, good balance between relaxation and exercice, can be a little too hard for beginners.
An Oasis in the Heart of Manhattan.Revitalize yourself at this hidden retreat in…Candlelit Meditation
see all reviewsThis was my first meditation class and WOW I was blown away! I left feeling so at peace but filled with a new renewed natural energy, as well. I will definitely be returning! Both experienced and beginner meditators will find this to be such a great experience.
Sage + Sound is a wellness destination offering curated programming, products and…