Power barre
see all reviewsHere is a bit of informative review of Sam’s Power Barre class. Besides that she is a great instructor, her class is very energetic with loud songs (they are good tho). It is also quite intense especially with a lot of leg exercises (core and abs are covered still). I would personally like back/arm exercises included in the class since they always lack in most pilates/barre classes in general. Overall, if you want a barre class of high intensity, lot of focus on legs, with upbeat vibe, this is the class you want to go for. If you like mid-high intensity, more calm, and more detailed with personal attention from the instructor, Marcella’s class might suit your needs!
If you're looking for a studio with high quality classes that are as challenging…Indoor Cycling
see all reviewsI absolutely loved this class. The instructor was super lively and motivational. The exercise and instructions were just the right mix and intensity. I am recovering from a hip replacement and getting back into exercising isn’t easy. This class proved me otherwise. I ll be back asap.
A space for indoor cycling, yoga, barre, daylight photography, workshops and events…POWER CIRCUIT
see all reviewsThe class was amazing, actually a really good challenging level. I do HIIT classes twice to three times a week, so I have some experience. Ramon made sure he knew everyone by name and made sure people did the exercises correctly and even provided options for some who were not too confident with the intensity. This session focused a lot on upper body and shoulders which I personally appreciate, but given that these classes will likely be visited more by females it may be something to consider. But I will have to amend my review once I go more often because I expect the exercises to vary each time. Only the gym downstairs, including the entrance to the changing rooms did not feel as premium as the rest of the club. And you need to be confident to work out in the middle of the gym while everyone (normal gym goers) is still working on machines around you.
Ceder Gym is een sportschool en lifestyleclub, een plek waar iedereen zich comfortabel…BOOTY, ABS & HIIT
see all reviewsSuper leuke lessen en een goeie workout! Ortal is super gezellig en enthousiast, creëert een goeie sfeer en legt de oefeningen goed uit. Ik ga vanaf nu vaker!
Always wanted the perfect booty? You are at the right address! Sign up for these…Bokszaktraining Cardio
see all reviewsDe les is effectief. Iets meer bokszak had ik leuk gevonden en het motiveert mij persoonlijk meer als de leraar actief mee doet, dat was hier niet het geval maar wellicht is dat gebruikelijk bij boksen ☺️
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