Strength Training, Rowing, …CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkSafety guidelinesCrossFit - All Levels
see all reviewsThis was my first CrossFit experience and I couldn’t have asked for a more attentive instructor. He taught my friend and me how to perfect our form and provided encouragement throughout the session.
Prepare to look and feel your best with high-intensity classes that combine the most…YoRow - Half Rowing/Yoga - GoRow Style!
see all reviewsGreat workout! Newly into rowing, Garrett taught me a lot about the right posture and made sure I understood everything. The class was well-paced with some high intensity part, but very rewarding after completion. Will try to come back!
The class is 40% Rowing - 40% Sports Specific Weight Training - 20% Stretching/Yoga…Signature
see all reviewsInstructor explained the basics to everyone joining for the first time and made sure to correct form during class. challenging with a mix of exercises and paces, great workout!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
see all reviewsJohn is by far my favorite instructor, every class he walks around and gives people tips. Instructions are clear and concise. I always leave in a better mood than when I came in.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
see all reviewsVery energized and motivating instructor. Came around to provide corrections and also very helpful answering questions after class.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…