Basics
see all reviewsThis was my first hot yoga class. It took a little to adjust to the heat but eventually it got better. I came into class very sore from a pilates class and I feel much better and I’m able to bend my legs now haha.
Kasa Karma Hot Yoga is a locally owned hot yoga studio offering a variety of yoga…Open Gym
see all reviewsI took the 9am Pound class with Jessica and the following 30min strength/ HiiT style class. I love pound, it’s such a great cardio workout that has you going so so many squats and lunges without thinking about it too much (you feel it later) also the fact that you get to hit things as hard as you like without going to jail is a nice bonus… lol
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Muscle Melt Session (60min)
see all reviewsI really enjoyed the Muscle Melt Session with Miyae! She was able to easily identify the points of tension on my upper and lower back, as well as, my right glute. Miyae was thorough and was able to apply the right amount of pressure to relieve the tension from my muscles. I felt very light and relaxed after the session. Miyae also shared some helpful resources regarding breath work and provided instructions for an easy exercise that can help my body relax.
Bodywork-Miyae is a highly sought after massage therapist with 18 years experience…