*STRONG Loaded (Upper + Abs)
see all reviewsGood mix of resistance, rowing, body weight and dumbbell exercises. I followed the recommended dumbbells but dropped weight when my hold was feeling unsteady. Needed that extra push at the end.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY**** You must have grip socks…*STRONG Body (Body)
see all reviewsAlex is my favourite instructor at the bays! I really like her instructions/explanations of movements during class. And she does notice our form! I feel some other instructors do not 😄 please provide more correction if needed! Thank you!
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…Strength & Rehab
see all reviewsSylvia is such a great trainer, brings so much energy and positivity, is super encouraging and the workouts are always different. Big focus on good form and she offers personalised advice throughout the class. Big fan, will be back!
Vitality Lab is for those seeking to take systematic control over their health and…STR + CORE - Lower
see all reviewsBruno was excellent, really focused on form and but really pushed you on the weights once you got the form down pat. The whole atmosphere of the class was really friendly. Will be going back!
Bodi HQ is an group fitness and personal training studio, with a vast array of functional…- Strength Training, Weight Training, …
Vital Energy Yoga Movement
5-7 Kingdon Street Level 7, AucklandSafety guidelinesMOBILITY 2 AGILITY 55 Level 1: Mobility
see all reviewsGreat class, I learnt how to properly incorporate breath work into my exercise. Much different from a typical yoga class - we used a dowel at times and held poses longer, but there was still sequences. Ewa is super knowledgeable and I took away practical tools. Beautiful space. This class was great for recovery. Will be back to try more of their unique classes.
Vital Energy Yoga | Movement offers multi - faceted training for building strong… - Strength Training, Stretching
EMBODY Strength Studio
Unit 1, 10 Piermark Drive, Rosedale , AucklandSafety guidelinesEMBODY Strength
see all reviewsGreat new wee studio! Go down driveway and it's one of the businesses on the right hand side, next to a physio. Small classes, lots of frequent technique and activity difficulty level changing which was very helpful! I'd consider being a regular if I was a local! Thank you Mikayla 😊
! WE ARE MOVING !Please be aware BEFORE you book that our Studio is running but… Pole Sport: Beginners Level 1
see all reviewsI loved it so much! It was my first pole class and Maia was so warm and friendly and her instructions were very clear. She made sure everyone was taken care of and knew what they were doing. And pole is so fun!
At Onyx, you will not only find a place full of fun and physical challenges, but…PILATES MAT Ellerslie
see all reviewsAn excellent Pilates class, I worked all my muscles and felt so good afterwords. There is a clear focus on breathing and the class was very detailed. The trainer is amazing, she is very friendly and responded beautifully to my individual needs. The place is clean and has a lovely vibe. I felt like I was supporting a local family/ business. Thank you ❤️ what a lovely way to start the weekend.
Welcome to Boutique Ballet & Pilates.We are passionate about the Pilates method…PILATES
see all reviewsI feel I have grown an inch taller after attending Eric’s class ! 🧘♀️ will definitely attend again
Their modern fitness centre is well designed, easily accessible, has good natural…The Energy Hour with Premaloka
see all reviewsA fantastic class with Michelle. A great mix of breathing/ movement / focusing inwards & group harmony.
Ritual’s Yoga space has been open since 2021 and offers a wide range of classes and…- Welcome to Snap Fitness Westgate. Get 24/7 access to your locally owned fitness facility…
- Mainly Dance Studios is a school of dance that not only focuses on increasing knowledge…
- Welcome to Snap Fitness Wairau Valley. Get 24/7 access to your locally owned fitness…
- Strength Training, Stretching
Boot It Fitness
Glen Eden Primary School3 Glenview Rd, Glen Eden, AucklandBoot It Fitness AKA Boot It is a global fitness movement that started in Auckland… Barre
see all reviewsGreat class - definitely makes your core work, especially the glutes. Loved that the workout incorporated lots of ballet movements to keep it interesting compared to other barre classes I've been to
Studio Three is a boutique fitness studio specialising in Pilates and Barre . Our…