Reformer Hips Abs and Glutes
see all reviewsThe versatility of Adel’s classes are absolutely the best. You will never find yourself doing the same thing, and while the classes have a theme, she always makes sure we are working all parts of our bodies. The exercises are very well rounded, and I love that she always challenges us!
Welcome to Serenev Studio – Your premier destination for wellness Nestled in the…CHI REVIVAL
see all reviewsIt was a really good class. Im very new to fitness and a bit out of shape so some of the moves were really challenging for me- I had to take a few breaks to catch my breath especially with all those planks. But overall I wouldn’t say I was intimidated. I managed to do all the moves (but with some self-imposed breaks as mentioned) and it burned but the pace was just good enough that I never felt like it was too, too much. I’m also not the type of person who meditates so I thought that part would be weird but- and I say this will all honesty- I was AMAZED at how I felt almost emotional at the end. I don’t know why, maybe it’s because after that workout I felt more connected to my body than ever, but when Rachelle said ‘thank your body, thank your sweat’ I really felt it. Overall great class, a good balance of many things, didn’t feel too short or too long, and I left feeling great.
BEST OF CLASS PASS AWARDS 2023 WINNER: VOTED ONE TO WATCH Chi Junky offers movement…MOVE (groove) - 45min
see all reviewsRenelyn has the absolute best vibes! Her positivity and playfulness is infectious. She sets off our weekend on the best note with our Friday groove classes that she keeps fresh from week to week. She empowers us to make space for ourselves and honestly, you could even call this class FEMININE RAGE (Renelyn’s Version). Will keep coming back to this class anytime I can.
Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…Sunset Meditation
see all reviewsSuch an incredible way to meditate in community & sit with that collective energy/focus. Gargi was is such a lovely guide and took us through two ~20 min meditations. She made meditating for a first timer so easy !
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Aromatherapy Yin Yoga
see all reviewsAshley is a fantastic instructor. She helped guide me to deepen my poses to extents I wasn’t capable of on my own. Ashley also offered modifications for different skill levels. The aromatherapy application and equipment used led to a very calming environment. Overall the class led to a great stretch and left me feeling relaxed.
Home to some of Toronto's most experienced yoga teachers and their emerging YTT graduate…