Pole Beginner Level 1 & 2
see all reviewsRachel is awesome! Great teacher and her enthusiasm is contagious. She breaks down every move step by step with demos and clear explanations. I really appreciate that she gives equal attention to every student.
Be Fitness offers group and private classes in Pole Fitness, Pilates Reformer, Aerial…Redroom Dance Cardio
see all reviewsGiselle’s classes are always one of my favorites to go to. Her positive energy is contagious and I always leave feeling better than when I went in. Also side note: I LOVE the new sweat towels. The old ones did the job but these ones feel much nicer. :)
Madhouse offers a variety of dance fitness classes so that you can have a dance party…Static Combos **INT +**
see all reviewsSuzanne-Michelle is my favorite instructor I’ve taken classes with. She’s so knowledgeable and creative. I feel like she can help me progress a lot and push myself while staying safe and not injuring myself
IncrediPole isn't just a studio. It's a community. In addition to being home to the…- Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…
Chair Dancing
see all reviewsChair dancing was fun. We worked on splits some. We were practicing some sort of party trick where you flip over your shoulder backwards and land looking pretty in a faux split.
Amorous is a Co-ed Facility that offers a mix of classes that will get you in shape…Pole Dance: Level 1
see all reviewsAlways appreciate this instructor and her energy! The warm up is always super thorough and grounding and Adriana really guides you towards proper technique as to avoid any injury. The way she breaks down each move is so clear and easy to follow hehe I’ve learned so many fun tingz from her classes!
Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…Intro to Fabrics: Prerequisite to Level 1
see all reviewsI went to my first intro to fabrics class today. My instructor, Ashley, was very friendly and did a great job of making sure I understood each movement and had a positive experience in my first class. Would recommend!
Academy of Aerial Fitness is a nonprofit alternative fitness center specializing…ballet barre workout abs & stretch
see all reviewsThis class is amazing, you will use muscles you didn’t know existed 😂! Yazzy is the best
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Advanced Beginner/Intermediate* Pole Fitness
see all reviewsKana was great! Helpful cues from start to end of class, effective warmup. Understood how to help me get into a new move! Will definitely be back to take her class amazing 😁. Great for plus size dancers
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Pole I - (Pre-requisite - Intro)
see all reviewsKana is one of the best pole instructors I’ve ever had. She is able to provide individualized cues that help her students progress to the next level. Because of her instruction, I’m now able to do the chopper invert with good form, and couldn’t do that before. Take class with her, you will definitely progress no matter what level you’re at.
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…Mobility + Stretching + Mindfulness
see all reviews2nd time going and I can't recommend this place enough. The environment is welcoming, the people are so nice and the class is relaxing and really helps with my joint issues. highly recommend!
Every Body Plus is a boutique studio specializing in fitness classes that prioritize…“First Timers” Intro to Pole & Dance
see all reviewsI overly enjoyed myself although the class was full I still felt comfortable in my own skin. Due to you having to wear really short shorts to be able to grip the pole. I learned how to climb the pole. I’m super excited for the next class.
Intice is a space where any woman can safely and confidently express her feminine…Intro to Beginner Pole Fitness
see all reviewsFirst class ever but felt so comfortable and made me feel even more confident! Great teaching skills and patience
Paulette’s offers Ballroom Dance classes for individuals, couples and groups. Choose…- Dance, Yoga, …
Herbaculture Studio
2790 Harbor Boulevard, Suite 210 - Second Floor, Costa MesaSafety guidelinesPole Tricks & Inverts (Beginner/Intermediate)
see all reviewsBeg-Int Pole Tricks. it was my first pole class and I learned a lot and had a lot of fun. The instructor was good at explaining different techniques and kept me motivated throughout the class. She gave everyone a lot of individual attention. llIm looking forward to another class.
Herbaculture Yoga & Dance is beyond your ordinary Orange County yoga studio. Once… Pole Choreo (ages 16+)
see all reviewsReally loved the class and the teacher! I came in on the last week of a routine but there was a good walk through that helped me understand and catch on. Excited to come back for week 1 of the next choreo!
Welcome to Austin’s uncommon fitness studio. At Laché Movement, they’re passionate…Pole Choreo/Flow L1+
see all reviewsGreat teacher! It’s rare that teachers are fun and charismatic while also offering modifications and being mindful of different abilities. Loved it.
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Seksé Sculpt™
see all reviewsBethany is just so pumped to be there and excited when you're in class too, you can't help but leave happy and ready to tackle the day.
You don't have to wait for the perfect body to feel sexy. Seksé is all about unleashing…Intro & Level 1 Pole
see all reviewsThe space was beautiful and very well maintained. Instructor was amazing and I loved every minute of it. My arms were sore but being there makes you feel motivated to push yourself in such a great way which is what I needed. I took this class last minute and I plan to continue taking classes here :)
Everyone is welcome at the Pole Rev studio, no matter age, race, gender or gender…Dorsal Lab
see all reviewsI have to say, this is definitely one of the top-notch places I've ever exercised at. The atmosphere was incredibly friendly, and I had the opportunity to brush up on my Spanish skills. The instructor was extremely easy to approach, as he not only showed us every single movement but also made sure our form was correct and kept us motivated throughout the entire class. I absolutely adored how they seamlessly transitioned from the treadmill to weights and even included rowing machine. By the end of the session, I had burned a whopping 500 calories.
Somos más que un gimnasio, somos un espacio donde se unen la ciencia, el cuerpo y…- Dance, Low-impact Training, …
Jam Box Fitness
921 n Riverfront Blvd, Suite 500 , DallasSafety guidelines{DALLAS} Trap Sculpt
see all reviewsI liked the different dynamics of the workout. The step , cardio, core,. It was definitely a full body workout and looking forward to going back!
Jam Box Fitness is a swanky lounge where every class is a party. It doesn't look… Sultry Shadows: Sexy Floorwork Class
see all reviewsLoved taking this class with Brittany! It was very fun and the choreography blended into the next classes dance so we could learn over 2 minutes of choreography! I highly recommend taking both of Brittany’s classes on Thursday!
Welcome to Inner Diva Studios, your premier destination for empowering movement,…Pole Sport
see all reviewsLove this class, the male instructor (I forget his name how embarrassing) is awesome. He guides the step by step of the foundation & into what the move looks like.
VOODOO STUDIOS. AERIAL, POLE, ACRO, STRETCHING & EXOTIC WORKOUTS for PRO & beginners…Deep Stretch & Flexibility Training
see all reviewsExactly as the title suggests - this was class with sequences for deep stretching, wow. Didn’t know I needed this, and it activated muscles I forgot I had! Sunny was so helpful during and answering questions after the class - ty!
The Vertitude LA is a premier aerial arts & pole studio in Canoga Park/Los Angeles…Intro to Silks/ Tissu
see all reviewsI’ve taken intro to silks at various studios and Mischa is one of the best intro instructors I’ve had. She is prepared and very detailed in making sure you get the fundamentals right. She will also adjust based off your experience level. Great intro class!
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Intro to Pole
see all reviewsThis was very hard and I couldn’t help but be a bit body conscious, but! It was fun, and challenging in a good way, and Erin couldn’t have possibly been nicer or more supportive. She made me even feel like I was getting it!! I think I’ll be back!
DOM Dancing Space is a safe place for being yourself, dancing, creating and achieving…Level 1 Pole
see all reviewsSuper fun learning pole spins! We even did a head stand and inversion which none of us thought we could do lol, but the instructor was very encouraging and helpful. Most girls just wore shortie shorts and a sports bra or crop top if you’re wondering what to wear!
Their mission is to give a fun alternative to the fitness crave. Fall in love with…Reformer Sculpt - Open to All Levels
see all reviewsJiYeong’s classes are always a challenge (in the best of ways). she mixes it up with new routines and equipment— today she had us use a wooden pole in our routine, and it was deceptively TOUGH! JiYeong is always on top of correcting form. i always feel peppier after her morning classes :)
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…Open Level Cheer Choreo | Sideline Style
see all reviewsMy favorite class & favorite instructor! The combos she teaches are so much fun. Challenging but not TOO hard to where it’s not enjoyable. She has such a great demeanor, is very kind and motivational. Definitely recommend this class!!
At Certified Baddie, it is more than just a dance class, it is a community where…FITNESS: Flexibility & Stretch
see all reviewsI loved this stretch class so much. It was challenging, but very rewarding. Everyone was very welcoming, and many encouraged me to come back. This was my first class and the instructor was very good about recommending modifications for certain things that were difficult for me. 10/10 would recommend!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Lower Body Release & Maintenance
see all reviewsAshe covered a lot in this 2 hour class. We did some foam roller exercises and also incorporated other props that targeted other areas of our lower body. This is a great addition to my circus routine since I don't really give sufficient attention to proper maintenance exercises after training.
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…- Strength Training, Gym Time, …
Lift Studios - Women's Wellness Boutique
7960 Belair Road, NottinghamSafety guidelinesTRX Fusion
see all reviewsLoved this class - it was my first time so was a little scared using the band/TRX straps but I love that I challenged my fitness and flexibility. Today I’m pleasantly sore and will take this class again!
At LIFT Studios, they believe that women should be able to feel beautiful, confident… BENDY & FLEXY (Flexibility/No Pole/Bring Your Own Mat)
see all reviewsLove the vibes here - everyone was so welcoming and friendly, and lots of smiles made me feel more comfortable! Katrina was a really considerate, nice, and easy to follow instructor too. I liked the dance focused stretches with mini “choreos” that made me feel empowered and prettier :)
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…BEGINNER POLE SATURDAZE
see all reviewsI’m so shy, But Lola was AHHMAZING! She kinda got me out of my comfort zone. I really appreciate it 🥰🥰 I’m definitely coming back!
Pink Poles Studio is a fitness studio that helps women improve their health with…Pole Level 1
see all reviewsLove the teacher - so cheerful and vibrant!However, I recommend that the studio state that first timers wear shorts for the class. Myself and others in class did not realize this
Offering classes in aerial and pole fitness, dance choreography and flexibility training…- Dance, Aerial, …
Ascendance Pole and Aerial Arts
724 South 3rd Street, Suite A, RentonSafety guidelinesAerial Yoga L1
see all reviewsThe instructor was super helpful and provided an alternative movement for beginners. I never realized aerial yoga could look so elegant until today. Would love to come back and sign up for monthly membership!
Ascendance Pole and Aerial Arts is a nonprofit studio that serves a diverse community… Intro to Heels: Beginner Choreo
see all reviewsCallie always creates the most supportive environment!! She is a true gem, walks everyone through the basics, makes sure people are comfortable and warmed up. The. Hits us with fire choreo (: great for beginners and a super inclusive environment!
Step into Free Mind, The Studio—a lively space offering a diverse range of dance…Aerial Silks-Beginners
see all reviewsAnnette was so sweet and very helpful. This was my first time ever doing aerial silks and she did a great job at introducing me to this art while also maintaining the rest of the class that was far more advanced. I look forward to taking another class with her soon (:
Sky Arts Studio is Miami’s premier aerial fitness studio. Their instructors are highly…Intro/Beginner Pole (Intro/Level 1)
see all reviewsI absolutely LOVED Carina’s class. She made for such a welcoming environment and was supportive throughout. She met each person where they were at, especially as all of us were varying degrees of beginners. Can’t wait to take more of her classes.
At 2Plus Dance Studio, we believe that dancing is an excellent way to maintain a…HOOP: Intro / Level 1
see all reviewsInstructor Greta was kind, patient, organized and efficient which was awesome for a beginner like me! There were others in the class who are repeat attendees and learned a sequence of moves but I didn’t feel neglected at all while Greta showed me and other beginners how to do a handful of moves ourselves. The warm up exercises at the beginning of class was great and fun! The class size was small, about 8-10, and it was easy to hear Greta speak within the intimate and clean studio.
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Adult Hammock
see all reviewsSuch a great teacher. She explains excellent and supports you all the way
They make Circus Arts accessible to everyone. Children and adults, curious beginners…Pole Level 2*
see all reviewsAlexxa is the best teacher on earth. No surprise her background is actually in education. I’ve also never had this level of personal attention and care and consideration in any class ever, I’m still getting used to this!!
Studio 7 specializes in Pole Fitness and Dance. Pole fitness improves strength, body…Open Level Static Trapeze
see all reviewsStatic trapeze with Kennedy was super fun 🤩 I have 0 experience but the instructor was very good in explaining what to focus on and making sure I feel safe and comfortable and having fun 🥳 classmates are all very friendly, encouraging, welcoming and super strong 😍 it’s such a great gym everyone should come play and get fit
This Studio offers Aerial, Stretching, Pole Dance, Conditioning, and more. Believe…[Pole Progression] Level 2
see all reviewsJanna was so encouraging and helpful. Lots of options and modifications to meet every level in the room. She also spotted me when I was trying on something new.
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…Pole Dance
see all reviewsThis class was so fun!! The teacher was helpful and the other students were very nice. It was fun to record a dance at the end of class. I feel so much more feminine and can’t wait to go again!
If you’re looking for a studio with classes that are as challenging as they are fun…Bungee Fitness: Level 1
see all reviewsI was terrified at the beginning, but as soon as I took the plunge, it was pure excitement. My fear disappeared, and I found myself loving every moment. Already looking forward to my next session!"✨
The gym is boring. Just how long can you walk on a treadmill or wait for the next…Sensual Exotic
see all reviewsChenRu is absolutely amazing with great energy! In the class she’s super helpful with making sure that you get the sultry movement down and perfected.
Their studio offers a unique and empowering fitness experience that combines strength…Aerial Yoga: Flip & Flow
see all reviewsWhat an awesome class! If you’re looking for a deep stretch, decompress your spine, and exercise this is the right workout! The hammock and bands make every movement super light and easier. Thank you, Kelly!
They believe in living a life full of fun, excitement, gratitude, and free of judgement…Beginner Trapeze
see all reviewsI really enjoyed it! I am not super new to aerial so was able to pick up quickly! The class was small and it seems like it depends on who is there and the instructor caters to everyone’s level.
Aerial Revolution is the original aerial art studios in San Diego. They provide aerial…Pole Level 1
see all reviewsThe instructor was so helpful at teaching & correcting your form even if you have no experience pole dancing like myself. I left learning graceful moves that seemed so daunting at first. Definitely recommend and will be back!
They're an awesome pole dance studio located in Allen, TX. They've built a super…JAM Dance Fit™ (Beg/Int Choreo)
see all reviewsKrystel is an excellent instructor, she makes everyone feel welcome and brings top-notch energy every week! You can tell she truly loves the class as much as we, the students do. I would recommend this class to anyone interested in fun movement and music for exercise. I’ve found this class to be an inviting community of passionate and kind women, and can’t think of a better way to spend Monday night.
Discover. Nourish. Celebrate. Exercise.Balance Dance Studios is proud to introduce…
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