Vinyasa Flow
see all reviewsKatharina is great! She was welcoming and led the class while incorporating the freedom to make some poses harder or easier depending on what your body felt like doing for today. There was also time to explore movement on your own (i.e. optional vinyasa flow vs stay in downward dog vs move to child pose). She also encouraged questions to be asked as they come up throughout the class and made sure she knew who the beginners were.
Ahimsa is a Sanskrit word that means non-violence or non-harming in thought or deed…TYP Power
see all reviewsBeautiful space and great energy from Cyd! Nice, sweaty power flow. Cueing was a bit difficult to follow but could have been because I was new to the sequence- might not be for beginners, but really really fun if you’re somewhat familiar with the poses and their names.
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