RED ROOM - Chest, Back & Abs (50 mins)
see all reviewsI think this was my favorite Barry’s class I’ve taken. In the beginning, he told the class that the numbers he says are suggestions and made me feel valid even though I’m not a good or fast runner. I liked how he laid out our running intervals beforehand so we knew what we were getting ourselves into. It’s easier for me to push myself when I know that it’ll only be for a certain amount of time and then I have a walking break. I really liked the interval format he did. It was a super hard class, but glad I did it!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Butt, Legs & Abs // Express
see all reviewsVery welcoming and the instructor was so nice and encouraging. Definitely want to go back :)
Shred415 is an instructor-led, calorie burning, high intensity interval training…barre3 Signature 60
see all reviewsI'm tried a barre class for the first time ever & yes, it was intense & I was pouring sweat, however, it was so welcoming. I was able to modify or make smaller movements & take breaks when I needed to, and I still felt like it was the best workout I've ever had. Katie was so encouraging & I look forward to trying another class.
Barre3 is an efficient and effective workout focused on strength, cardio, and mindfulness…The Combo (55 Min)
see all reviewsKristy was amazing and the atmosphere was very inviting! I will definitely be coming back!
The STRIDE - Created with every level in mind, their 55-minute signature class is…POWER + RELEASE - mobility + SMR
see all reviewsSuch a different type of class than I’m used to! It was a combo of yoga glow and release stretches and poses with props. It was super intense but incredible. Also this studio is so cool and unique! Would definitely go back and try other classes!
Upswell is a place to move - connect - and be -well. Our group classes are designed…Hamstrings & Core
see all reviewsAbsolutely loved this class! Such a fun way to cap off the day. Loved the format of the class and how welcoming everyone was. Nikki was an amazing coach and helped me challenge myself!
Boutique Training Studio located in the heart of Denver. Locally owned by Tj & Erica…- Are you searching for the best physical therapy Golden, CO has to offer. Their dedicated…
EvoFit
see all reviewsChase was engaging and gave directions that were easy to follow. I’m just getting back into working out so this class kicked my ass but in the best way possible.
Their Denver clinic is dedicated to providing superior physical therapy treatment…- Gym's House is focused on building community! We design our group workouts with all…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- There are things so deeply familiar it is easy to forget how comfortable they make…